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Zhou Dasheng (002867) 2019H1 Interim Review: Channel Expansion Overlaying Gold Price Affects Company’s Net Profit

Zhou Dasheng (002867) 2019H1 Interim Review: Channel Expansion Overlaying Gold Price Affects Company’s Net Profit

Event: The company announced its semi-annual report and achieved revenue of 23 in 19H1.

89 ppm, an increase of 12 in ten years.

51%, net profit attributable to mothers4.

750,000 yuan, an increase of 34 in ten years.

63%; 1深圳spa会所9Q2 achieved income 11.

86 ppm, an increase of 36 in ten years.

26%, realizing net profit attributable to mother 1.

920,000 yuan, an increase of 38 in ten years.

57%.

The asset-light operation model promotes channel expansion and revenue growth.

The company has been focusing on the high gross profit level for a long time, and has completed the in-depth coverage of the national market with “self-operated stores + franchise stores” for a long time.

The company uses its own stores to open brand awareness and influence, and uses franchise stores to deeply cover the national market.

The company added 330 stores in the first half of the year (+ yoy9.

17%), as of 19H1, it has 3599 stores, of which 295 are self-operated stores and 3304 are franchised stores.

The rapid expansion of channels has brought about an increase 成都桑拿网 in revenue. The company’s revenue in 19H1 increased by 12%.

51%.

We believe that an efficient operating model helps the company’s terminal channels continue to improve.

The product structure of “Gold + Settings” highlights the growth potential.

The company is mainly engaged in placing and plain gold jewelry, using the combination of product materials and scene styles to serialize the product structure and broaden the product hierarchy.

During the reporting period, under the pressure of high-end consumption adjusted by the country’s economic structure, a series of jewelry accessories continued to grow to a continuous growth rate of 3.

55%.

At the same time, Sino-US trade and the global economy are expected to lead to rising risk aversion in the market, leading to a continued upward price of gold, which will lead to a rebound in downstream gold demand.

The company’s gold jewelry revenue increased by 21%, +5 per year.

9 points.

The product structure of “Gold + Substitution” has a smooth economic impact on the company’s revenue. In the long run, revenue growth and substitution.

Gold jewelry’s high elasticity promotes gross profit growth.

The source of the company’s gold revenue is revenue from direct sales of gold in stores and brand royalties.

Among them, direct-operated store gold uses a fixed gross profit margin cost addition method. The increase in basic gold prices has significantly improved the gross profit, and the company’s prime gold revenue gross margin +3.

8 points.

The brand royalty is the company’s bid to franchise stores according to the weight of gold, and the gross profit rate is 100% with high flexibility.

In the current period of gold jewelry revenue, brand fee income has increased rapidly, and the combined increase in gross profit margin has become the company’s continuous increase in gross profit (35%) greater than the income.

The rising gold price has a positive impact on the boost of the profit side, and the company’s profit side improvement in the second half of the year is highly certain.

Earnings forecast: We expect the company to achieve revenue of 60 in 19/20/21.

78/72.

60/83.

50,000 yuan, a growth rate of 24.

82% / 19.

44% / 14.39%, realizing net profit attributable to mother 10.

08/12.

37/14.

51 ppm, 25-year growth rate.

10% / 22.

69% / 17.

23%, EPS is 2.

07/2.

54/2.

98, corresponding to PE is 16.

51/13.

46/11.

48. Maintain the “Highly Recommended” rating.

Risk warning: high-end consumption is under pressure due to economic restructuring, and product quality control risks.

Honglu Steel Structure (002541) in-depth report: New steel structure and other industries such as prefabricated construction are leading the production capacity of steel structure

Honglu Steel Structure (002541) in-depth report: New steel structure and other industries such as prefabricated construction are leading the production capacity of steel structure
Report summary: The company’s steel structure production capacity is leading the country, and its traditional business advantages continue to expand. The company focuses on high-end manufacturing of steel structures, and the company’s scale advantage is obvious.At present, it has R & D and manufacturing bases for large-scale assembled steel structures and intelligent parking equipment such as Hefei, Wuhan, Jinzhai, Chongqing, Guoyang, etc., covering an area of more than 2 million square meters, and has established ten major production bases radiating the country.In 2018, the production capacity reached 160 mm, and in 2019, it is expected that the production capacity will reach 220-250 mm, and the classified plate production capacity is 20 million square meters.If calculated based on the 6,400 steel structure output of the year in 2017, the company’s future production capacity will account for 3 of the national output.4% -3.9%, the company’s production capacity ranks in the forefront of the country, is one of China’s largest steel structure enterprise group.In addition, the company’s organizational structure has a simple front-end development, which effectively improves the response speed and reduces management costs.The size of the company’s employees has increased rapidly, and the per capita profit has picked up year by year. In 2018, the per capita profit was 3.The RMB 760,000 reflects the continuous strengthening of the company’s scale advantage. Actively promote business transformation, new businesses such as steel structure prefabricated construction. In the future, the company can actively promote business transformation. With a strong steel structure technical team and industry-leading assembly technology, the prefabricated general contracting business achieved substantial growth in 2018.It is believed that the country strongly supports prefabricated buildings, especially steel structures. The company will greatly benefit from favorable policies, and its future performance is expected to maintain rapid growth. In addition, the company actively deploys smart cities, and has independently developed a variety of domestic advanced intelligent garage products, with 40 patented technologies.The company has also implemented an intelligent project for steel structures, which has significantly improved production efficiency. The company also has an independent technical center, and currently has more than 800 technical backbones.The Technology Center has completed and gradually completed more than 300 research projects and more than 300 various patented technologies, and successfully completed various projects undertaken. Profits and orders have continued to grow, and R & D investment has increased. The future development of the company’s operating income in 2018 reached 78.A record high of 7.4 billion, an increase of 56 in ten years.46%, the company’s revenue has increased fivefold in the past ten years, with an average annual growth rate of 22.8%.Net profit attributable to mothers in 20184.1.6 billion, an annual increase of 98.6%, the absolute value and the previous growth rate both hit a record high.In 2018, the amount of new orders reached 118 million, a record high, an increase of 31% in one year, and a compound growth rate of 16% in the past six years, of which the growth rate in 2017 was 100%.The company has achieved leapfrog development of overall operating scale and profitability. After the company continues to expand its steel structure production capacity in 2019 and develop new businesses, the company’s future net profit growth attempts to maintain a reasonable high-speed range.The company’s gross sales margin in 2018 was 16.62%, basically unchanged from 2017.In 2018, the net profit margin of sales and the increase in asset turnover increased, and the company’s net asset income replaced 9.8%, up 4 from 2017.5 units.The company’s meaningful technological innovation has led to rapid growth in research and development expenses, which increased by 185 in 2018.80%, three fees rose steadily to highlight the results of management reform.The level of asset interest rate, the company’s ability to repay debts in a consolidated manner. It is estimated to be located in the historical horizontal contrast with the absolute low inside the plate, comparable to the company’s PE average of 32.88 times, while Honglu Steel PE is only 11.28 times, much lower than the average of comparable companies, and the average of PB of comparable companies is 1.93, 佛山桑拿网 while Honglu Steel’s PB is 1.07 is also the lowest value in the plate.Vertically, the company currently has a historical quantile of 5.14%, which is lower than 95% of the time in history.69% are at an absolute low in history.Honglu Steel is in the leading position in the steel structure sector, but it is estimated to be the lowest in the industry, so it has an acceptable room for return to repair in the future. Profit forecast and investment recommendations. We believe that in the future, the company will benefit from the development of prefabricated buildings and the increase in the proportion of steel structures. While maintaining the high-end steel structure manufacturing business, new businesses such as prefabricated steel structures will become the main growth driver, The company’s profit will maintain steady growth.The 杭州桑拿 company’s EPS for 2019-2021 is expected to be 1.02 yuan, 1.30 yuan, 1.58 yuan, corresponding PE is 8.89 times, 6.95 times, 5.71 times. Risks suggest that the prices of upstream raw materials will rise, and downstream demand will be affected by policies that are less than expected, and the company’s production capacity will fall short of expectations.

Lianmei Holdings (600167): Double main businesses continue to enjoy high growth policies to promote clean coal-fired centralized heating

Lianmei Holdings (600167): Double main businesses continue to enjoy high growth policies to promote clean coal-fired centralized heating
Event: The company released its 2019 Interim Report.The company achieved operating income in the first half of the year16.45 ppm, a ten-year increase of 9.72%, net profit attributable to mother 8.150,000 yuan, an increase of 26 in ten years.1%, in line with Shen Wanwanyuan’s expectations. Key points of investment: Heating area and connection area have steadily increased, and both revenue and profit have increased.Due to the company’s heating area and connection area increased, among the important subsidiaries in the clean heating business area in the first half of the year, Hunnan Thermal Power, Shenyang Xinbei, and Guohui New Energy achieved net profits.35, 2.83, 1.8 ppm, a ten-year increase2.78%, 117.78% and 13.56%.Among them, Shenyang Xinbei is located in the northern part of Shenyang. The heating area includes Shenyang Commercial and Financial Development Zone and other areas. It is a key area for Shenyang to gather business, financial centers and open to the outside world.Guohui New Energy is located in Hunnan New City. This area is the future administrative, scientific and cultural center of Shenyang. The heat demand is growing rapidly.As a core city in the Northeast, Shenyang plans to provide heating area targets by 2020.At 5.7 billion square meters, the proportion of combined heat and power will increase to 60%. The company owns the heating franchise right of Shenyang Urban Development New District, which is expected to benefit from the expansion of heating districts in the long term. Acquired a controlling stake in Shandong Heze Fulin Thermal Power to expand industrial steam projects in different locations.The company invested in the first half of the year.30,000 yuan, purchased 66% equity of Shandong Heze Fulin Thermal Power, terminated at the end of the reporting period, the equity transfer and disposal has been completed.Heze Fulin Thermal Power has the franchise right in Zhuangzhai Industrial Park, Caoxian County, Heze.Timber processing is a specialty industry in Cao County, and the export volume of tung wood products accounts for 70% of the country.After the project construction plan is completed, the annual steam supply capacity will reach 309.6.Tianjin Kaisen promised that the target company would sell no less than 100 inches of industrial steam within one year from July this year.According to the company’s forecast, the average annual sales income of the Heze Fulin project will be about 2 after reaching full capacity.99 trillion, the internal rate of return (after tax) is 39.78%. The policy promotes clean coal-fired central heating as the main heating method.In July, the National Energy Administration issued the “Notice on Resolving Relevant Issues in the Process of Promoting Clean Heating, 佛山桑拿网 such as” Coal to Gas “and” Coal to Electricity “.Clean coal-fired central heating area.The company, as a private leader in clean heating, its technology and development direction are in line with the policy guidelines, and it has about 37 cash on hand.780,000 yuan, to protect the need for expansion funds outside the zone. Zhaoxun Media highlighted the advantages of scale and both volume and price rose.As of the end of the first half of the year, Zhaoxun covered 29 national urban areas across the country, more than 500 contracted sites, and more than 6,000 digital media resources nationwide advertising media networks.Among them, 69.4% belong to high-speed rail and train stations, covering Beijing-Shanghai, Beijing-Guangzhou and other four longitudinal and four horizontal high-speed rail aorta.Zhaoxun Media achieved operating income in the first half of the year.86 ppm, a 19-year increase of 19.33%.Net profit was 67.19 million yuan, an annual increase of 32.73%.Comprehensive coverage and efficient network transmission methods have brought scale effects to Zhaoxin Media. In the first half of the year, the profit scale and profitability both increased. Earnings forecast and estimation: With reference to the interim report, we will not consider the increase in profits caused by the acquisition of the Heze Thermal Power Project.The net profit attributable to mothers for 21 years was 15.99, 20.02 ppm and 23.89 trillion, EPS is 0.70, 0.87 and 1.04 yuan / share, the current sustainable corresponding PE is 17, 14 and 12 times.The coordinated development of the two main businesses guarantees a compound growth rate of more than 20% in the next three years, and the company has sufficient funds in hand. Out-of-region expansion brings new points of profit growth, and maintains a “buy” rating.

Wanrun Co. (002643) Annual Report Comments: Rapid Growth of Environmentally Friendly Materials OLED Materials Have Good Prospects

Wanrun Co. (002643) Annual Report Comments: Rapid Growth of Environmentally Friendly Materials OLED Materials Have Good Prospects

Event: Wanrun Co., Ltd. released its 2018 annual report: Realized operating income26.

3.2 billion, a year-on-year increase of 7%, and net profit attributable to mothers4.

440,000 yuan, a year-on-year increase of 15%, corresponding to 0 EPS.

49 yuan, in line with expectations.

Among them, the fourth quarter of a single quarter achieved operating income7.

820,000 yuan, a year-on-year increase of 19%, attributed to the mother’s net profit1.

3.8 billion yuan, a year-on-year 杭州桑拿网 increase of 66%, corresponding to 0 EPS.

15 yuan.

The company intends to send a 0% bonus.

176 yuan / share (including tax).

  Viewpoint: Environmentally friendly asphalt materials continue to grow rapidly and production capacity continues to expand.

In the company’s first-stage and second-stage project, the first workshop with a capacity of 1,500 tons was put into operation in June 2016, and the second workshop with a capacity of 1,000 tons was put into operation in July 2017. The current capacity is 3350 tons.About 3,000 tons, an annual increase of 50%.

The third workshop of the company’s first-stage and second-stage project has a capacity of 2,500 tons, which is expected to be put into operation by the end of 2019, and the capacity will be expanded to 5,850 tons., Will drive the company’s environmentally friendly materials business to continue to grow rapidly.

  The development prospects of OLED materials are good.

The company is an OLED monomer and intermediate domestic leading company. It began to lay out the OLED material industry chain as early as the rise of OLED materials, and invested a lot of funds in technology research and development, and personnel training.

The research and development work of the existing company’s OLED materials is progressing steadily, and the transition of OLED finished materials with independent intellectual property rights is verified by downstream manufacturers.

In the future, with the expansion of the application scale of OLED materials in the field of small-sized displays, the company’s OLED materials business is expected to further increase market share.

  The liquid crystal materials business developed steadily.

The company is a leading company in liquid crystal materials. The sales volume of high-end TFT liquid crystal monomers accounts for more than 15% of the global share. It is one of the major global manufacturers of high-end TFT liquid crystal monomer materials.And intermediates.

It is expected that in the future, some liquid crystal materials will still become important supplements in the field of display materials. While the company will solidify its leading position in the industry, it will continue to develop new products, improve processes, improve product quality, volume costs, and continuously expand the company’s market in the field of liquid crystal materialsShare.
  Summary: What do we expect the company to do in 2019?
Net profit in 2021 will be 5.

2 billion, 6.

2.2 billion, 7.

4.2 billion yuan, EPS is 0.

57 yuan, 0.

68 yuan, 0.

82 yuan.

Currently, the corresponding P / E is 22 times, 18 times, and 15 times.

Maintain the “Highly Recommended” rating.

  Risk warning: customer order breakdown, market development, merger and acquisition progress is less than expected.

Chifeng Gold (600988): The gold star will start again

Chifeng Gold (600988): The gold star will start again
Two-wheel drive, focusing on gold mining and dressing business.The company adopts a two-wheel drive development strategy of non-ferrous metal mining and comprehensive resource recovery and utilization business, focusing on the gold mining and processing business, of which the subsidiaries Geelong Mining, Huatai Mining, and Wulong Gold Military Gold Mining and Processing Business acquired in 2018Vientiane Mining is currently engaged in the mining and smelting of copper mines in the main military, and plans to restart the production of gold mines; Xiongfeng Environmental Protection and Guangyuan Technology’s main military integrated resource recovery business, with a policy of Dongfeng, has a broad industry prospect. The three major domestic mining companies have stepped up, and outbound mergers and acquisitions ensure the company’s long-term performance.1) Three high-grade ore deposits previously rare in China (average grade 8.).27 g / ton), classified as a similar gold mining enterprise, the unit cost of gold production of the company is replaced (the cost of gold in 2018 is 168 yuan), the gross profit margin has increased;Resources 39.6 tons, average grade 3.6 grams / ton; copper resources 53.34 average, average grade 2.0%, gold mine is expected to be put into production at the end of 2020, and the output in 21 years may reach 5 tons; 3) Hanfeng Mining, a subsidiary of the company’s controlling shareholder, injected into the listed company to expand the company’s lead and zinc industry chain.The non-net profit deducted for the three fiscal years -2021 should be no less than 4211, respectively.15/5088.47/6040.30,000 yuan to ensure the company’s performance growth. Comprehensive resource recovery business has developed steadily.The subsidiary Xiongfeng Environmental Protection Army’s non-ferrous metal resources are comprehensively recovered and reused, and Guangyuan Science and Technology Army ‘s abandoned electronic products are dismantled. At present, Xiongfeng Environmental Protection’s recycling capacity is about 13, the national environmental protection policy is gradually becoming stricter, and solid waste has dual attributes of harm and resourcesThe industry has broad prospects for development. Under the influence of the pneumonia epidemic, the macro economy is 天津夜网 under short-term pressure, and the precious metal sector is expected to obtain excess returns.On January 20, 2020, the pneumonia epidemic gradually entered an outbreak period. Looking back at the SARS period in 2003, the economies of both China and the United States experienced a short-term decline, and more importantly, the current and the economic cycle of the SARS period.Differently, SARS occurred in the economic growth cycle in 2003. At present, the Kitchin cycle is in the stage of bottoming out and is facing a more complicated macro situation.We believe that precious metals are still in the first stage of the growth cycle and have a better risk-return ratio. Investment proposal: The company’s two-wheel drive development strategy, focusing on gold mining and dressing, domestic mines are growing steadily. The Laos Sepon mine is scheduled to start production at the end of 2020, and gold output will grow rapidly; meanwhile, the company’s controlling shareholder assets Hanfeng Mining Lead-Zinc MineInjected into listed companies, the company’s future performance growth is further guaranteed.Assume that the price of gold in 2019/2020/2021 is 315/347/364 yuan / gram, and the company’s net profit attributable to the mother in 2019/2020/2021 is 2.5/4.6/8.600 million yuan, the corresponding EPS is 0.15/0.28/0.52 yuan, the current expected corresponding PE estimates are 44X / 24X / 13X.Covered for the first time and given a “Buy” rating. Risk reminder: the risk of macroeconomic fluctuations; the risk of downward movements in core product prices; the risk of changes in related industrial policies; the risk that the project progress is less than expected.

China Pet Holdings (002891) 2019 Interim Report Review: Short-term pressure on the development of internal business performance

China Pet Holdings (002891) 2019 Interim Report Review: Short-term pressure on the development of internal business performance

[Investment Highlights]China Pet Corporation released its 2019 Interim Report.

At the core of the report, the company achieved operating income7.

870,000 yuan, an annual increase of 21.

58%; Net profit attributable to shareholders of listed companies was 0.

16 ppm, a reduction of 38 per year.北京桑拿洗浴保健

91%.

Domestic business income grew rapidly and its proportion increased.

The company vigorously promotes the construction of the domestic market, and domestic business income1.

5.2 billion, an annual increase of 37.

35%, the proportion of total revenue rose to nearly 20%.

In terms of overseas business, the company is also actively exploring new customers, increasing the stickiness of old customers, and achieving overseas business revenue18.

31% steady growth.

The increase in gross profit margin increased the expense ratio during the period, which dragged down performance in the short term.

In the first half of the year, the company ‘s pet snack products, which accounted for more than 80% of the company ‘s revenue, increased gross margin by zero.

With an average of 86, the gross margin of canned 杭州桑拿 pets rose by 4.

42 points to 34.

67%.

In terms of expenses, sales expenses increased by 59%, mainly due to the significant increase in staff salaries and freight port miscellaneous expenses due to the expansion of the domestic market.

Financial expenses increased by 910%, mainly due to the increase in interest on bank borrowings.

In addition, the company’s R & D investment increased by 38 each year.

17%, mainly due to the company’s continued expansion of core technology research and supplement and technical innovation efforts.

Overall, the company’s comprehensive gross profit margin was 22 in the first half of the year.

43%, up 1.

9 points, three fees + R & D rate of 16.

49%, up 4.

14pct, net interest rate 2.

88%, a decrease of 2.

31 points.

With capital operation methods, the global layout will continue.

The scale of the report, the company transferred 49% equity of Aitaopet. In addition to further enhancing the company’s product line richness and product delivery capabilities, it can also rely on Aitaopet’s local Cambodian raw materials and labor costs to expand international procurement andTrading business.

[Investment recommendation]With the reduction of future production capacity and the divergence of the domestic market, especially online channels, the company’s revenue maintains a high growth rate. The company is currently in the domestic market development period and needs a lot of expenses to brandAnd channel construction, while increasing R & D investment to enhance core competitiveness, short-term performance will be under pressure.

The company’s 19/20/21 revenue is expected to be 18.

16/24.

43/32.

1.5 billion, net profit attributable to mothers is 0.

62/1.

15/1.

87 trillion, EPS is 0.37/0.

67/1.

10 yuan, corresponding PE is 52/28/17 times, maintaining the “overweight” level.

[Risk warning]Exchange rate fluctuation risk; domestic market development is less than expected risk.

Sanbaisicaotang can cure: vaginal bleeding after abortion

Sanbaisicaotang can cure: vaginal bleeding after abortion

Respiratory vaginal bleeding caused by human flow is caused by poor uterine rehabilitation, or a small amount of residual tissue, which affects uterine contraction.

Traditional Chinese medicine believes that the continuous bleeding of the vagina is the deficiency of qi and blood or stagnation of qi and stagnation of blood, and the insufficiency of the ventilator, which affects the discharge of residual babies and causes more than bleeding.

  The author self-prepared “Sanbaisicao Decoction” to treat vaginal bleeding complications of human abortion, the effect is better, here are the following: Drug composition and usage: 20 grams of Atractylodes, 15 grams of Atractylodes, 10 grams of Atractylodes, 20 grams of Crane grass, dry lotus15 grams of grass, 15 grams of madder grass, 30 grams of motherwort, 20 grams of codonopsis, 30 grams of astragalus, 15 grams of raw land, 15 grams of elm charcoal, 10 grams of fried peach kernels, 3 grams of panax notoginseng (chongfu).

Decoction 2 times, take morning and evening, 1 dose daily.

  Fangzhong Baiyu nourishes blood and converges yin; Codonopsis, Astragalus, Atractylodes nourish Qi and nourish blood; Agrimonia, Echinacea, Madder, cooling blood to stop bleeding; Motherwort, peach kernel, panax notoginseng to promote blood circulation and blood stasis, and promote uterine contraction; Baiji, mangosteen to condense to stop bleedingHealth and cooling blood.

After being compatible, this formula can not only nourish qi and nourish blood, but also promote blood circulation and remove blood stasis, converge and stop bleeding, and achieve the purpose of bleeding.

Skin Decompression Complete Manual

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Skin Decompression Complete Manual

What is the most fashionable word right now?

Zen, Yin and Yang, inner self, tranquility and balance.

The pursuit of mother nature (natural nature) will also become an inevitable trend for future skin care-treat the human body as a small universe, keep the skin and mind in the best state, and resist the effects of stress and bad emotions on the skin.

This body, mind, and spirit skincare method effectively uses advanced “Neuro-cosmetics” theory to relax the mind and physiology at the same time.

  Regarding skin decompression, we must know . ● If your skin is in poor condition, it should be regarded as a red flag that your entire human body may be overburdened.

  ● As life becomes more and more complex, all the interactions in our diet and skin care products become more complicated, and our body has not learned how to deal with them properly.

  ● The skin is also a sensory organ. A large number of peripheral nerves are distributed under the stratum corneum of the skin. They can receive information about the external environment and transform it into skin tissues, causing various skin reactions.

  ● Dr Bernard Akirshbaum, a clinical professor in the Department of Dermatology at the School of Dermatology at the University of Pennsylvania Medical School in Philadelphia, warned: “High levels of tension make it possible for adults who have never had a severe sore even in childhood.Crack sores.

Long-term ● Long-term excessive tension slows down the metabolism of skin cells, promotes the accumulation of metabolic by-products (toxins), and makes the skin look grayish yellow.

At the same time, a surge in the “stressful” hormones of the adrenal glands may cause pimples.

  Skin breathing decompression principle: You need to breathe, and your skin must breathe.

In fact, 7% of the oxygen inhaled into the lungs is directly consumed by the skin.

However, most adults do not breathe correctly. They only inhale the air above the chest and do not exhaust it completely. The consequence is that the skin cannot maintain normal metabolism and smoothly discharge waste, increasing its load and accelerating.senescence.

To relieve stress on the skin, we have to learn to breathe from babies-long and slow deep breaths that fill the body with oxygen and take away all trash.

  Health advice: Please follow our advice, at least 4 times a day.

No matter where you are, don’t let your arms and legs cross, keep your shoulders drooping, take a slow deep breath with your nose, inhale all the way to the abdomen, count slowly from 1 to 4, then hold your breath for a while, and count slowly from 1 to 4.

In addition, yoga, tai chi and qigong are all important lessons to help you master your breathing skills.

  The principle of aromatherapy decompression: The famous aromatherapy expert KayCooper tells us: “The benefits of essential oils for decompressing the skin are that the oil can penetrate deeper into the dermis, and the brain is awakened and calmed by the oil fragrance.

“Its decompression principle is: when the aroma of a certain plant essential oil is absorbed by human skin and olfactory organs, its information is immediately transmitted to the central nervous system of the brain, and then the aroma is transmitted to the major organs of the body through the blood circulation, thereby promotingThe metabolism of cells in the body eliminates toxins to reduce the burden on the skin.

  Health advice: Recommend to the top ten essential oils that help stabilize mood and reduce mental stress: bitter orange oil, chamomile oil, sage oil, frankincense oil, jasmine oil, juniper oil, lavender oil, roseOil, sandalwood oil and valerian oil.

Spinach in autumn diet can prevent oral ulcer dermatitis

Spinach in autumn diet can prevent oral ulcer dermatitis

Bean sprouts: Soy beans and mung beans contain a large amount of protein, traces and impurities, as well as sodium, iron, phosphorus, calcium and other essential elements of the human body. After the sprouts, they can not only retain the remaining substances, but also increase vitamins B1, B2, B12 andC content.

Chlorophyll in bean sprouts can be implanted in rectal cancer.

Soybean sprout-rich aspartic acid can greatly reduce the accumulation of lactic acid in the body, which is conducive to eliminating fatigue.

Chinese medicine believes that bean sprouts are sweet and cool, and have the functions of clearing away heat and detoxifying, and reducing dampness.

  Spinach: Spinach is a vegetable with extremely high nutritional value.

The spinach of the pointed leaf spinach has thin leaves, thick roots, and many sugary pieces; the spinach slices are large and thick.

The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than that of pepper, it is higher than that of tomatoes. Spinach has the highest hemostatic vitamin K in leafy vegetables.

The oxide content is 91 per 100 grams.

8 grams of protein 2.

4 grams, aunt 0.

5 grams, 72 mg calcium, 53 mg phosphorus, and iron 1.

8 mg, ascorbic acid 39 mg.

Spinach is rich in riboflavin, which can prevent corner ulcers, cheilitis, glossitis, and dermatitis.

  Carrot: Weiganping, eat the spleen and stomach.

Carrots are best stewed, and fried is good.

Stew can maintain more than 93% of carotene, and fried food can also maintain more than 80% of carotene. Raw food and cold dressing can only absorb 10% of the body.

  Cauliflower: Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with more than 75% of vitamin A required for a day.

Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3 to 4 times higher than that of common Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus.

Traditional Chinese medicine has always been said to “color white into the lungs.”

Autumn is a season of frequent respiratory infections. White cauliflower is definitely a timely health vegetable.

Celery: Celery has a cool nature, non-toxic Ganganxin, flatten liver and stomach, intake protein, sugars, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and have a purifying effect.
Celery can be fried with fragrant dried meat and shredded pork.

  Pakchoi: bitter and slightly cold, nourishing the stomach and medium, and intestines and stomach.

Pakchoi contains a lot of vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B.

There is also a kind of cabbage, cabbage, which also has a bitter taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has analgesic and promoting healing effects on stomach and duodenal ulcers.

  Lettuce: The lettuce is tender and tender.

Eating lettuce can enhance the secretion of gastric juice and digestive juice, and increase the secretion of bile.

The potassium in lettuce is 27 times that of sodium, which helps to promote urination and maintain water balance, and has a great replacement benefit for hypertension and patients with hypertension.

The fluorine element contained in lettuce can participate in the formation of enamel and dentin, and participate in the growth of bones.

The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of the human body.

The nutrition of lettuce leaves is far more than that of lettuce stems. The leaves contain 72 times more carotene than its stems. Vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C4 is 3 times. Therefore, lettuce leaves may not eat.It’s a pity.

In addition, people who love cough in autumn, eat more lettuce leaves or flat cough.

British official promotes sex fitness

British official promotes “sex fitness”

If you want to reduce stress, relieve pain, treat insomnia, or reduce the risk of heart disease and cancer, then do more “bed exercise”!
  According to the BBC website, the British National Health Service recently announced on its official website “NHS Direct” that “the secret of health is actually very simple, just do more sex exercises.
“Experts point out that when people reach orgasm during sex, a chemical called endorphin is released in the brain.
This substance is called “Happy Hormone” and it can reduce or eliminate pain and improve the pleasant feeling of the human body.
  In addition, orgasm can also prevent minor diseases such as colds and headaches from further worsening, keeping the human bones and muscles in a healthy state and making the whole person feel relaxed.
If more hormones are stimulated, it can also smooth human hair, and increase skin gloss, and even prevent deepening of wrinkles on the skin.
  A moment after orgasm is also good for your health.
Experts point out that after the climax, people will feel that the pressure accumulated over many days is completely released, which is a kind of thorough relaxation, even after waking up the next day.
Sex can also move every muscle in the whole body, increase the vital capacity, and consume about 300 calories, which is like doing a light track and field exercise to promote health and even fight cancer.
“Bed exercise” also makes the body feel tired and promotes sleep.
  But some experts are skeptical of such propaganda.
Sexual health expert Melissa?
According to Hayes, the opinions of NHS experts are somewhat “excellent.”
“We are very pleased to see the benefits of sexual health promoted by the NHS, but it is difficult to say that the benefits of sex have a direct relationship with the prevention and treatment of heart disease and cancer.