桑拿

Moutai, Guizhou (600519): Growing non-demand impact maintains sustainable performance expectations

Moutai, Guizhou (600519): Growing non-demand impact maintains sustainable performance expectations
Event: Maotai announced its semi-annual report for 2019, achieving a total revenue of 411 in the first half of the year.7 ppm, an increase of 16 in ten years.8%; net profit attributable to mother is 199.50,000 yuan, an increase of 26 in ten years.6%; among them, Q2 realized income of 186.900 million, an increase of 10 in ten years.9%; net profit attributable to mother was 87.30 ppm, an increase of 20 in ten years.3%; complete base wine production 4.53 Initially, the output of Moutai base wine was 3.44 years, production of series of wine-based wines.09 baseline; the growth rate of Q2 has improved under the background of a high base, without affecting the gradual performance goals.The growth rate of revenue and net profit in Q2 2019 was as high as 45.6% / 41.5%, the restructuring company’s channel adjustment affected the confirmation of shipments.The company claims that the shipment volume in the first half of the year has completed half of the expected task, and it is expected that the company’s statement in the first half of the year confirms that the shipment volume is 1.Over 55 years of age, revenue growth is mainly driven by the increase in average price; in the second half of the year, direct sales are expected to increase, and revenue growth is expected to accelerate.The number of Moutai dealers decreased by 437 in Q1 and the number of Moutai dealers decreased by approximately 78 in Q2. It is expected that the dealer adjustment will be nearing completion.Direct sales accounted for only 3 in the first half of the year.9% every year last year 7.3% decreased significantly.The current expected price control of the company is expected to gradually implement the direct sales plan in the second half of the year. In the second half of the year, direct sales are expected to increase, and revenue growth is expected to accelerate; the ton price will increase, and profitability will increase steadily.Gross profit margin in the first half of 91.9%, a year to raise 0.9%, mainly benefiting from the increase in the price of tons of wine.In the first half of the year, channel surveys showed that Feitian Moutai was in short supply and non-standard alcohol was heavy.The company’s strategy for series wines changed from “quantity” to “quality”. The number of Q2 series wine dealers decreased by 494, and the revenue growth rate of series wines in the first half of the year was obviously 166%; sales expense ratio decreases by 1 every year.4% to 4.8%, which is expected to benefit from a reduction in the cost of wine series; advance receipts increase, and cash flow performance is better.Advance receipts in the first half of the year increased by 23 from the end of last year.200 million, an increase of 8 from the previous month.700 million, related to the company’s June advance payment policy; the first half of sales 433.30,000 yuan, an annual increase of 25.2%; net operating cash flow 240.90,000 yuan, an increase of 35 in ten years.8%; Feitian Maotai’s approval price is firm, and it is expected to remain stable in the second half of the year.At present, the Feitian Moutai bonus price is around 2050-2100 yuan. In June, the supply of Moutai liquor increased but the approval price did not drop significantly, indicating strong demand.Against the background of the expected very limited increase in the volume of Moutai sales, it is expected that there will be limited room for the approval price to fall in the second half of the year; investment advice: maintain the “overweight” rating.Moutai is still the leader in the sector with the most deterministic internal performance and the strongest demand. The company’s quarterly performance changes do not affect its long-term investment logic. We expect the company’s operating income for 2019-2021 to be 899/1025/1167 trillion.Yearly growth rate 16.5%, 14.1%, 13.8%; net profit attributable to mothers was 437.3 / 504/587 billion, exceeding the growth rate of 24.1%, 15.5%, 16.4%; corresponding EPS is 34.77/40.16/46.75 yuan; risk warning: severe economic downturn; industry 杭州夜网论坛 policy risks; food safety incidents;

Seagull Living (002084): Proposed acquisition of champion building materials subsidiary complete sanitary development

Seagull Living (002084): Proposed acquisition of champion building materials subsidiary complete sanitary development

Event On December 24, Seagull Laborers issued the “Announcement on Signing Cooperation Agreement”.

  The company and Champion Building Materials extended the “Cooperation Intent Agreement” on December 23, 2019, intending to acquire no more than 60% equity of the wholly-owned subsidiary of Champion Building Materials.

The “Cooperation Intent Agreement” signed this time is a preliminary intent and is the basic consensus reached by the company and champion building materials on cooperation in ceramic tile production and operation. More specific formal agreements are required for specific matters.

  Our analysis and judgment business has been extended to the production and operation of ceramic tiles. The development of complete sanitary wares can be expected. The old building tile enterprise champion of this cooperation, which was established in November 1972, was listed in Taiwan, China in 1992, and is listed on the mainland.With Kunshan, Jiangsu as the national marketing center, professional green tile production bases have been established in Penglai, Shandong and Suzhou, Anhui.

The “Champion” brand is the innovation of champion building materials. Since 2018, it has been the “Top Ten Tile Brands” for the best home furnishing for two consecutive years, and has been selected as the “Top 500 Most Valuable Brands in China” by the World Lab for 11 consecutive years.

At the same time, Champion Building Materials is an important partner for many major customers of star projects, such as: Beijing Olympic Bird’s Nest, Water Cube, Shanghai Pudong International Airport, Shanghai Maglev Station, Taipei Railway Station, etc., and with internationally renowned chain brands KFC, McDonald’s, Starbucks,BMW, Cadillac, Hema Xiansheng, etc. have formed strategic cooperative relationships and become Vanke, Greenland, Poly, Wanda and other well-known real estate, hotels, luxury homes and other high-end decoration preferred brands.

With a good reputation and excellent quality, Champion Building Materials has been highly recognized in the market. Its products sell well in more than 70 countries and regions including the United States, Japan, Germany, France, Britain, South Korea, Australia, Africa, Southeast Asia and other regions.

  Haigu Shougong acquired 60% equity of Champion Building Materials’ subsidiary this time to expand ceramic tile production and operation.

At present, the complete assembly materials on the market are mainly divided into three types: SMC, color steel plate, and ceramic tile. In addition to the traditional SMC products, the company has realized the conversion of color steel plate products, and the tile products have also completed sample confirmation.

In the first three quarters of 2019, the company’s complete bathroom business achieved revenue1.

37 ppm, a 319-year increase.

77%; Realized revenue of 4347 in the quarter of 2019Q3.

270,000, an annual increase of 401.

97%, the whole bathroom business continued to grow rapidly.

If the first cooperation is officially reached, the company will expand its business to the production and operation of ceramic tiles through the integration of the industrial chain, and promote the continued development of the new business of complete bathrooms.

  Hardcover rooms are trending, and Seagull ‘s complete sanitary and bathroom layouts are beginning to bear fruit. The company currently owns two custom-made sanitary ware brands, “Youchao” and “Seagull Furunda”. In the first half of 2019, in order to expand the coverage of sanitary ware sales,Through the integration of key city marketing centers, six complete bathroom sales areas have been established in South China, East China, Central China, Southwest China, Beijing, and Northeast China; with a good brand image and excellent product quality, Seagull Furunda continues to become Longhu Real Estate and Yuexiu Real EstateAfter Vanke Real Estate’s SMC and color steel plate complete sanitary ware collection suppliers, it further expanded its market share to become Xuhui Leading Apartments, Excellence Group, China Resources Land and Shangkun Group.

  On July 25, 2019, Seagull Laborers completed the registration change of industrial and commercial increase of capital to Jaco Polo, directly holding Jaco Polo 67.

27% 南京桑拿论坛 equity.

Jaco Polo is a full-house custom home enterprise that integrates design, production, sales, installation and after-sales service, as well as all-in-one cabinets, wardrobes, etc., is Evergrande, Country Garden, Yuexiu, Poly, R & F and other national well-known real estate group companies hardcover room cabinet, Wardrobe, bath cabinet project supporting strategic partners; the addition of Jaco Polo, has enriched the company’s existing complete bathroom interior product categories, and laid the foundation for the company’s future expansion of the customized overall kitchen business.

  As one of the leading technology providers of interior package solutions for the complete bathroom industry, the company actively participates in the formulation of relevant industry standards. The standards currently participating in the formulation include “Assembled Moderate Toilets” and “Technical Specifications for the Application of Assembly Moderate Toilets.”

In addition, the “Assembly Integrated Bathroom Application Technical Standards” (JGJ / T467-2018), which was previously compiled by the company, has been officially released by the Ministry of Housing and Urban-Rural Development and implemented on May 1, 2019.

  The company continues to deepen its transformation and upgrading strategy, actively explores the domestic interior industrialized parts and services market, and vigorously develops domestic sales of customized private bathrooms, cabinets, smart homes and other private brands. The initial strategic layout of the bathrooms and other businesses has achieved initial results.

According to the company announcement, the company’s net profit attributable to its parent in 2019 is expected to be 10,841.

98 to 15,000.

330,000 yuan, an increase of 158 in ten years.

46% -257.

59%.

  Investment suggestion: Regardless of the transaction of the Cooperation Intent Agreement, we estimate that the net profit of Seagull Living will be 1 in 2019-2020.

29, 1.

5 billion yuan, an annual increase of 208.

02%, 16.

27%, corresponding to the current PE of 25.

4x, 21.

8 times.

The first coverage was given an “overweight” rating.

  Risk warning: The development of the whole bathroom is less than expected; the price of raw materials fluctuates greatly.

Science and Technology Board Tour: China Pass (688009)

Science and Technology Board Tour: China Pass (688009)
Giant in rail signal system with revenue exceeding 40 billion.The company’s main rail transit control system related business and engineering general contracting business have now become the world’s leading rail transit control system solution provider. From 2016 to 2018, the company’s revenue from 297.7 billion to 400.1.3 billion, with an average annual compound growth rate of 15.93%; net profit 深圳spa会所 attributable to mothers is 30.45 billion, 32.22 billion, 34.09 million yuan, maintaining steady growth. Railway construction runs at a high level, and the demand for rail transit control systems reaches more than 200 billion yuan.According to the historical project and the Medium and Long-term Railway Network Plan (2016), the market capacity of new railway control systems between 2019 and 2025 is estimated to be more than USD 84 billion, and the plan is likely to be completed ahead of schedule, and the railway control system will supplement the demandBreakthrough ahead.From 2019 to 2025, the total capacity of the high-speed rail and ordinary railway control system operation and update market will be about 60 billion; it is estimated that the total market capacity of the new urban rail control system and system upgrade requirements is about 85 billion US dollars. The core technology is leading and the market share is first.With strong scientific and technological innovation capabilities and service characteristics of the entire industry chain service of the rail transit control system, the company has completed a number of “China’s first” step-by-step projects.The company’s high-speed rail covers a mileage of 65.At 2%, the city share of urban rail transit based on the number of successful bidding lines is close to 40%, both of which are at the leading level in the industry.At the same time, the company has continuously explored overseas markets, and its market share is far ahead. Raise funds to increase investment in research and development, leading the new direction of industry intelligence.Among them, the raised funds to be raised for advanced and intelligent technology research and 四川耍耍网 development projects are US $ 4.6 billion, the raised funds for advanced and intelligent manufacturing base projects are to be raised to US $ 2.5 billion, and the raised funds for information construction projects are to be raised to US $ 300 million.Adapt to future development. Risk reminder: Railway construction investment is less than expected, and competition intensifies risks.

Zijin Mining (601899): Earnings are expected to rebound and copper market is expected to rebound

Zijin Mining (601899): Earnings are expected to rebound and copper market is expected to rebound
The company’s third quarter report was released, and the first three quarters achieved revenue of 1016.27 ppm, an increase of 33 in ten years.42%; net profit attributable to mother 30.0.6 million yuan, 10-year average of 10.34%.The third quarter achieved revenue of 344.29 ppm, an increase of 30 in ten years.62%; net profit attributable to mother 11.520,000 yuan, an increase of 39 in ten years.52%.In line with expectations. Investment points Gold price maintained a historical high to make up for the impact of the drop in copper and zinc prices. The company’s third-quarter performance improved: the company’s main business includes three major sectors: copper, zinc and gold.Affected by the intensified trade friction between China and the United States in the early period, the prices of copper and zinc remained at a certain position in the third quarter, while the price of gold rose strongly after May, and remained at a historical high as a whole in the third quarter.The potential impact of the decline, the company’s profitability increased, and net profit attributable to mothers was achieved in the third quarter.USD 5.2 billion, an annual increase of 39.52%. The Sino-US trade negotiations 杭州夜网论坛 are progressing smoothly. The expected increase in the future copper price rebound is still optimistic about the company’s market outlook. Since the third quarter, Sino-US trade negotiations have continued to make positive progress, and the copper price rebound is expected to continue to increase. The Fed’s third interest rate cut at the end of the year reflects the weakness of the US and the global economy, and urgent monetary policy is urgently needed.The Brexit issue has not been resolved, the European economy is weak and weak, and market risks have been significantly reduced.There is limited room for gold to fall.With the volatile decline in the high price of gold, the rebound in copper prices is expected to further improve the company’s performance, and we are still optimistic about the company’s market outlook. Profit forecast 重庆耍耍网 and investment recommendations: We estimate that the company’s net profit attributable to its parent will be 39 in 19-21.35, 45.44, 57.7.5 billion, EPS are: 0.17, 0.20, 0.25 yuan, corresponding to the closing price of 3.The 35 yuan PE is: 19 yuan.61, 16.98, 13.36 times, maintaining the “overweight” level. Risk factors: The price of gold has fallen unilaterally, the cost of ore mining has increased, production safety issues, and copper prices have rebounded less than expected.

Annual report series of special analysis by consumer companies (8): Yang’s Fruit Industry (837480): China’s fruit industry leader has grown rapidly in domestic sales

Annual report series of special analysis by consumer companies (8): Yang’s Fruit Industry (837480): China’s fruit industry leader has grown rapidly in domestic sales

Event: The company released its 2018 annual report and achieved a total operating income of 10.

78 ppm every year last year 21.

51%; net profit is 1.

09 million yuan, 7 years ago.

7%.

The leader of China’s fruit industry, the layout of the entire fruit industry chain: The company is a modern agricultural enterprise that integrates primary fruit processing, high-quality fruit trading and fruit planting.

The main products are fresh orange, fresh mandarin and other high-quality fruits (lychee, mango, banana, kiwi, grape, etc.).

  At present, the company has covered the whole fruit chain industry of fresh fruit cultivation, commercialization, processing and packaging, and multi-channel sales. It has established a set of reproducible fresh fruit value chain management system that suits China’s national conditions and a global perspective.

Upstream has 4 planting bases to provide safe and high-quality fruits: In the field of upstream planting, the company actively develops its own modern standardization of fresh fruits, mechanized ecological planting bases, including 30,000 acres of citrus planting base in Langzhong, Sichuan, Cangxi kiwi planting base, HunanShimen 8000 acres of citrus planting base, has four modern citrus non-toxic seedlings good propagation base.

As of January 2019, nearly 40,000 acres have been planted, of which 30,000 acres were initially put into production in the second half of 2019. In addition, the company combines Jiangxi, Hunan, Sichuan, Guangxi, Guangdong and other places with citrus varieties and rich resources.Formed an intent of a planting base project of nearly 100,000 mu (the company’s official website).

It further provides safe and high-quality fruits, and realizes the sustainable development of the company, casting an alternative backing.

Diversified sales channels are parallel, and the products are exported to home and abroad: the company has established goodwill for many years in the domestic agricultural market, commercial supermarkets, e-commerce platforms and overseas export channels.

At present, the company’s main profit growth is sales of fresh orange, fresh mandarin and other private label products.

Products are exported to North America and Canada, Dubai in the Middle East, Russia in the Far East, countries in Southeast Asia and more than 20 countries and regions in Eastern Europe and Hong Kong and Macao.

During the period, in order to supplement the uneven sales income of fresh oranges in the off-season, the company independently imported and processed other types of fruits and sold them to customers in the form of most of its own brands.

Domestic sales increased significantly in 2018, with domestic sales revenue10.

4.3 billion, accounting for 96 of main revenue.

80%.

In terms of business type, the income from traditional processed fruits6.

50 ppm, an increase of 0 per year.

1.8 billion; trade sales revenue 3.

4 billion, an increase of 0 over the same period last year.

8.6 billion; self-produced income from planting orchards increased by 0 this year.

7.1 billion yuan.

Four large commercialized processing plants have been built, and industry scientific research cooperation has been 杭州桑拿网 steadily advancing: In the field of production and processing, Yang’s Fruit has built four post-harvest commercialized processing plants for citrus in Jiangxi, Hunan, Guangxi, and Heyuan.

Technically, the company has 10 design patents, 4 invention patents (fruit preservation), and 10 invention patents are being applied for. In terms of capacity and energy storage, the company has formed a processing capacity of 400 tons per hour, with a storage capacity of 8The capacity, scale and advanced level of more than 10,000 tons are leading in Asia and advanced in the world.

In the field of scientific research cooperation, the company has long-term cooperation with scientific research units of Huazhong Agricultural University, Hunan Agricultural University, China Citrus Research Institute, Guangdong Academy of Agricultural Sciences, 成都桑拿网 Sichuan Academy of Agricultural Sciences and other institutions.

Investment suggestion: The company is an industry leader integrating fruit preliminary processing, high-quality fruit trading and fruit planting. The current technology and production capacity are leading in the industry.

The latest market value is 27 trillion, and the net profit is 1.

09 million yuan, corresponding to pe25.

75X, it is recommended to pay attention.

Risk warning: gradual fluctuation risk; risk of government subsidy policy change; raw material supply risk caused by natural factors

Zhaoyi Innovation (603986) Third Quarterly Report Review: Third Quarterly Report Exceeds Expectations Strong Downstream Demand

Zhaoyi Innovation (603986) Third Quarterly Report Review: Third Quarterly Report Exceeds Expectations Strong Downstream Demand

I. Overview of the event On October 29, the company released three quarterly reports: January-September revenue of 22 trillion, an increase of 28%, and net profit of the mother company4.

500 million US dollars, an increase of 22% per year, net profit after deduction 3

9 ‰, an increase of 15% in ten years; net cash flow from operating activities was 7 ‰, an increase of 133% in ten years.

Second, the analysis and judgment of Q3 performance exceeded expectations, and the operation continued to improve Q3 performance beyond our previous judgment.

Q3 single-quarter revenue was 10 million, an increase of 63%, and a quarter-on-quarter increase of 34%.

60,000 yuan, a year-on-year increase of 98%, a month-on-year increase of 77%.

Q3 single quarter gross profit margin of 40.

6% for one year.

3pct, +3 from the ring.

1 pound; Q3 single quarter net interest rate of 26.

1%, ten years +4.

7pct, +6 chain.

3 points.

The performance growth mainly benefited from strong downstream demand, process and product optimization, and gross profit margin extension. The scale effect continued to appear, and profitability continued to improve.

NOR Flash continues to be booming, benefiting from TWS + 5G demand. This cycle of Nor Flash boom is mainly driven by demand for TWS headsets, the Internet of Things, 5G base stations, etc. The production capacity of the foundry is tight, and continuous supply exceeds demand.

The company continues to launch 256Mb and 512Mb large-capacity products. The process and process are continuously optimized, and important breakthroughs have been made in consumer electronics, industrial control, automotive electronics and other fields.

Nand Flash has achieved mass production on 38nm SLC products, and small and medium capacity Nand Flash and eMMC products have continued to be launched.

The DRAM exceeded expectations in advance, and the planned increase in code DRAM Hefei Changxin’s first-generation 8Gb DDR4 DRAM was put into production ahead of schedule, and the products passed the verification of major customers at home and abroad.

The company plans to increase by no more than 43.

24 ppm, invested in DRAM chip research and development and industrialization projects, focusing on the research and development of DRAM technology in the 1Xnm level (19nm, 17nm) process, and plans to develop DDR3, LPDDR3, DDR4, LPDDR4 series DRAM chips.

The company has realized the layout of the entire product line of memory chips. Dingzeng will develop advanced process DRAMs in an attempt to locate internal gaps and open up long-term growth space.

Silicom has made important breakthroughs. MCU-made domestic replacements have accelerated Silicom’s mass production and replacement of branded mobile phone customers. Q4 is expected to improve sequentially, and 5G ultra-thin fingerprint solutions have matured.

In Q3, the MCU’s single-season MCU significantly improved over the cycle ratio, and continued to launch multi-series, cost-effective products, 南京夜生活网 benefiting from the domestic substitution trend.

Third, investment advice The company is the world’s leading supplier of memory chips and MCUs, benefiting from the independent and controllable trend of semiconductors, and is one of the national memory chip strategic platforms.

Due to NOR Flash funding and job hunting, the company cut into major international customers, the domestic substitution of chips accelerated, considering the impact of the acquisition of Shanghai Siliwei, EPS is expected to be 2 in 19/20/21.

20/3.

34/4.

21 yuan, corresponding PE is 66X / 43X / 34X.

The reference SW semiconductor industry PE is estimated to be 162 times, maintaining the “recommended” level.

4. Risk warnings: 1. Price fluctuations of raw materials such as wafers; 2. Price reduction of memory chips; 3. DRAM capacity climbs less than expected.

Love Selfishness Test

Love Selfishness Test

What would you choose if you were asked to choose a military art job now?

  One.

Writer B.

Photographer C.

Sculptor D.

Analysis of the painter’s results: Choice A: On the battlefield of love, what you care most is not the appearance of the other party, nor money. What you care most is whether you get the true feelings of the other party.

You hate selfish people, so you push yourself and others. In love, you are the person who cares for the other person, but it ‘s better to pay more attention to skills, because forcing the other person to accept your self-righteous kindness.Is it a kind of selfishness?

Selfishness index is 40%.

  Choice B: You like the sense of interaction in love. As long as the person you love gives you happiness, you will return.

You care about the other person, and you also respect them. You always like to observe the needs of the other person silently, such as the preferences of your lover, and then use special methods to surprise each other at special moments and make your lover feel intimate.

Selfishness index is 15%.

  Choice C: In love, you are a serious person and always take the initiative to avoid being manipulated by love.

You use both hands to shape your imaginary form of love. The lover must be able to cooperate with your imagination. If the two can live in peace, you will also be a good lover.

If there is a gap, your uneasiness that cannot grasp everything will happen.

Selfishness index is 75%.

  Choice D: You are a self-centered person. If you want to do it, do it if you want to laugh. You always live for yourself and don’t want to abide by the norms replaced by society.

It is impossible for a lover to change you, because you always do what you want, and change can also be said to be selfish and arbitrary, which makes the other person feel very hard.

So the person in love with you is really a bit tired.

Selfishness index is 90%.

Nourishment in autumn

Nourishment in autumn

Zhishi, also known as Lingdi, chicken head rice, water chicken head, chicken head bud, etc., is an annual herb of the waterlily family, and therefore grows in some swamp lakes.

The sturdy leaves float like water lilies on the water surface, merge like a sphere, and look like a sponge inside.

The solid shell is hard, purple-cyan, and the endosperm is white silty.

When peeling, you need to use a hard tool to break the shell. The star-shaped fruit inside the shell is wrapped in a red soft shell and rolled out. There are often dozens of shells in the shell, and hundreds of solid rice.

It looks like a lotus heart, but is as small as a pea, round and firm with a white color.

  It is a precious tonic, which has been used as a higher-grade food since ancient times.

Fructus Aurantii is full in size and uniform in size, powdery enough, no shreds, and no skin.

  Traditional Chinese medicine believes that Zhishiwei is flat, enters the spleen, kidney, and stomach meridian, and has the functions of nourishing and strengthening, nourishing qi, strengthening kidney and astringent essence, nourishing spleen and reducing diarrhea, nourishing kidney and thirst, appetizing and eating, and helping qi to strengthen the body.

Physical studies on basic medicines have found that Fructus Aurantii contains a variety of amino acids, proteins, resins, ascorbic acid, calcium, phosphorus, iron, vitamin B, crude fiber, and carotene.

It contains about 75% of carbides.

4%, while the content of aunt is only 0.

2%, so it is easily digested and absorbed by the body.

  In the Song Dynasty, Su Dongpo, a writer of the Song dynasty, used tadpoles for health. He put the cooked tadpoles in his mouth and swallowed them every day.

He also likes to eat congee.

His method of making glutinous rice porridge is more supplementary. First, add glutinous rice and boil for a while, then add double weight rice, and the porridge is ready to eat.

In his later years, he was still fit, ruddy, and agile.

  In September of the 6th year of Guangxu, Cixi fell ill in the palace. She didn’t think about diet, nausea and vomiting, and thin stools.

The first doctors, led by Li Desheng, presided over the consultation for the queen mother: Grinded Poria, Poria, Lotus Seeds, Coix Seeds, Yam, Lentils, Malt, Coriander Powder into fine powder, added sugar and water-fried cakes, called Jianpi Cake.

After eating for a few days, the Empress Dowager Cixi disappeared again, and her appetite greatly increased. She renamed the Jianpi Cake to Bazhen Cake.

Since then, Bazhen Cake has become one of Ci Xi’s favorite foods.

  It is known that in summer, inorganic salts in human sweat are lost a lot, secretion of gastric juice is reduced, digestive function is reduced, and appetite is weakened, and the function of spleen and stomach is relatively weakened.

Eating a lot of indigestible food or supplements in autumn will inevitably increase the burden on the spleen and stomach and cause digestive disorders.

Therefore, tonic in the autumn should pay attention to both nutrition and nourishment, but also take into account the ease of digestion and absorption.

Xi Shi has this characteristic.

Due to its rich carbohydrate content and very small amount, it is easily absorbed by the body. It has the effects of nourishing and strengthening, nourishing qi, appetizing and quenching thirst, solidifying kidney and nourishing essence, etc., and after the body has been adjusted, it can be taken.Other tonic digestive systems can adapt.

  For example, use 60 grams of Zhishi, 10 grams of red dates, and 30 grams of peanuts. Add the appropriate amount of brown sugar to synthesize large tonic soup, easy to digest, high nutrition, can regulate spleen and stomach, nourishing qi and nourishing blood, for those who are physically weak, those with weak spleen and stomach, and anemiaShortness of breath has good curative effect.

If stewed with glutinous rice and lean meat, it is of great benefit to relieve the weak symptoms such as neuralgia, headache, joint pain, waist and leg pain.

  It should be reminded that not everyone is suitable for eating glutinous rice.

芡 Solid astringent, has a predetermined astringent effect, usually dry stool or bloating are not eaten.

It is generally not suitable for infants and young children.

In the case of edible ravioli, it is necessary to simmer with slow fire until it is cooked, and chew slowly, so as to guide the effect of health treatment.

(Wei Jun)

11 ways to help overtime mental health

11 ways to help overtime mental health

1. Try not to work overtime. You can’t finish the work. When it’s time to leave, leave the office on time without delay.

  2. Sufficient sleep to pick up the lights and fight at night, or get up at 5 in the morning to continue to work is not a good strategy.

Lack of sleep can lead to decreased creativity, low mental fatigue, and irritability.

  3, turn off the computer, our lives do not need to access the Internet every moment.

Sometimes turning off your computer and staying away from the screen will make you feel very comfortable, your thinking will be clearer, and your thinking will be more active.

  4, close to nature, forget about work, get rid of troubles, close to nature is one of the best ways.

Take some time every day to go outdoors, take a break for a while, and look at the flowers and trees, which is very good for human health.

  5. It is important to accompany relatives and friends to work, and family and friends cannot be replaced.

Taking the time to accompany them will make life richer.

But if you really want to stay engaged and interact, you can’t “be in Cao Yingxin in Han”.

  6, healthy eating busy work makes people like to go to the restaurant, fruits, vegetables and cereals and other healthy foods eat less and less.

It is recommended to enjoy eating at home, at least one trip to the kitchen every day.

Most importantly, don’t eat Hesse while working, which can lead to overeating and obesity.

  7. Cultivate hobbies. Find hobbies that have nothing to do with your job, and make your life more fulfilling. Sometimes running, drawing, reading novels, or writing.

These pastimes can bring you joy and let your body engage, fully relax and enjoy.

  8. Pay attention to physical warnings. Overtime work overload, people are often tired, but also make people lonely and indifferent.

If these warnings have already been issued by your body, your work should “slow down” immediately, and it’s extremely important to figure out if you are sick or should take a good rest.

  9, self-reflection If work is too busy, it is best to re-examine yourself once in a while to see if your work status is normal.

Once you find that you have worked too much overtime, have n’t contacted your friends for a long time, and feel uncomfortable without checking your e-mail, then ask yourself: “Why am I doing this?

Is it working so hard?

10. Keep good habits. Healthy habits don’t develop overnight. A little change every day. Perseverance will bring big gains.

For example, exercise for 30 minutes every day.

  11. Ask for help If you think you are a workaholic, then it is best to take the initiative to seek help and receive relaxation treatment if necessary to maintain a good work and life balance.

Life is only once, and being kind to you is the most important thing.

Where do children ‘s hostility towards parents come from

Where do children ‘s hostility towards parents come from

Case Ningning is 15 years old. His father and mother are both music teachers, and their relatives also like music. His family is nicknamed “Music Family” by friends.

Ning Ning was intentionally cultivated by his parents in music since he was a child. He learned the violin like his father. His violin playing level is very good and everyone is optimistic.

  Ning Ning also likes the violin very much. When he wants to practice himself, he enjoys himself and is very natural.

However, his parents always felt that the amount of practice was too small, and constantly urged him to practice, practice, and practice again, almost every day until the early morning.

  Ning Ning’s parents are painstaking, hoping to train their children to become an excellent violin player. In order to increase the amount of practice for their children, parents sometimes coax and deceive, sometimes intimidate, and sometimes follow temptations.

With the intensified demands of their parents, Ningning’s resistance has become increasingly fierce.

He and his friends often stayed all night, and in the end, he was prevented from taking ** outside.

The child’s violin career also died.

  The disappointment of Ningning’s parents can be imagined, what is wrong with this family?

Why does your own education method fail?

These questions are even unclear to Ning Ning’s parents, even many parents are unclear.

  Analysis There is a bomb called “child” in the life of the child, who is the boss?

  Ning Ning’s fall is essentially a demonstration of his parents. He must be able to resist his parents’ control of his life in such an extreme way. He must let his parents know that he is in control of his own life!

  In fact, Ningning also knows that he has a certain talent to practice the violin. If he works hard, he will become famous in the future.

But now his path to school is dead, and he is so arrogant that he seems to be telling his father and mother: I just want you to see who is the boss in my life!

  Endurance is a manifestation of maturity rather than visible in irrational hostile parents. Why?

When I came into contact with Ning Ning, I found out that the child said this. Mom and Dad had to predict more for me. Don’t be embarrassed every day. If they are still the same, then I would rather kill my right hand than touch the violin.

  But why didn’t Ning Ning express it like this-Mom and Dad are shy, I’m so uncomfortable.

I know the violin has a bright future, but everything has to be decided by myself, not by them.

However, although sad, I have grown up and should endure their nagging.

This is the rational way of thinking.

  Regarding the child’s food and clothing, it is also necessary to control the personality problem. It is not that the parents are asking too much, but that the child’s mental capacity is too poor. This requires parents to absolutely not engage in the cultivation of business skills for their children.Of children are strong, mature, and able to endure the seemingly rigorous supervision of their parents to achieve success. Some children have extraordinary talents in a certain area like Ning Ning, but because parents ignore the child’s character training, they are irritable, sensitive, and gradually unable toAny degree of frustration, so as to achieve their goals by irrational means.

  If you only care about the child ‘s food and clothing, regardless of the child ‘s personality, then what you leave for yourself is a bomb named “child”, and you give him all his blood, but as long as there is disagreement, he will explode.In your unexpected way.