Skin quality can determine your weight loss method
Dry skin type says: dry skin, less luster than hair. Reason: Hypothyroidism When the thyroid is overloaded, it can’t secrete proper amounts of hormones to control the metabolic process.
Causes your lack of vitamins, weight gain, dry skin, and a duller hair.
The recipe for weight loss: Every meal needs to pay attention to protein supplements, such as lean beef, chicken and fish.
These foods provide you with a stable amount of iron and amino acids, which are very important for the production of oracle bone hormones.
Not only that, but absorbing more of these proteins can also help you avoid foods that can cause thyroid dysfunction.
In the course of a week, eat the following foods no more than twice: soy, peach, strawberry, peanut and spinach.
The long acne-type face says: the skin is prone to long spots, acne and other small fat reasons: PH-balanced diets that contain too much acidic substances, such as meat, dairy products, sweets or fruits, will provide good bacteria.The growth environment prevents liver and thyroid function.
This reduces the ability of these organs to treat adults.
At the same time, toxins in the body due to acidic substances can cause skin pores to clog, oil imbalance, and skin problems.
Weight Loss Secret: Adjust your diet to 75% alkaline food and 25% acidic material.
Alkaline foods you can choose include asparagus, broccoli, sweet peppers, carrots, cauliflower, cucumber, onions, squash, radish, avocado, tofu, vegetable juice, garlic and other condiments.
After such a diet adjustment, you will find that not only is it not so many years, but the skin will be greatly improved.
The face says: The skin is somewhat yellowish, and the ears are red and fat. The liver is overwhelmed. The liver of the human body controls more than 1,500 metabolic reactions, which are essential for burning abnormalities, productivity, and weight control.
This key organ is able to break down the toxins that dissolve the abnormalities and excrete them through the kidneys.
Once the liver is overwhelmed, it will slow down the treatment of these toxins, can not help the body to discharge toxins in a timely manner, and may lead to weight gain, lack of vitality, and yellow skin.
Weight loss recipe: Eat more green leafy vegetables on the diet, such as eating more celery, cabbage, bean sprouts and other foods every day.
These foods are rich in chlorophyll and help accelerate the repair of damaged liver cells.
In addition, you should get enough protein every day.
Good sources of protein food include lean meat, beef, turkey, peeled chicken and fish.
Proteins can increase the rate of metabolism, improve enzyme production in the liver, and help the liver convert toxins into excretable water-soluble substances more efficiently.
Face edema type face: face edema, eye bags fat reason: hormonal imbalance When estrogen and progesterone levels gradually become chronic, then the control of appetite hormones, such as the function of complex amines will also be affected, resulting in weight gain.
Weight Loss Secrets: Studies have shown that a calcium-incorporated diet can help women who are prone to hormonal imbalances lose weight.
This is because calcium helps the body shut down genes that are too sensitive to hormonal changes.
Eat calcium-rich foods daily, such as low-fat milk, cheese and yogurt.
A massage that improves your high blood pressure and correct posture can help you solve some minor problems in your face.
Eight of the fourteen meridians in the human body begin or end on the face. Once these meridians improve, the face is prone to edema, slack and other symptoms.
However, some of our massage techniques, by giving the corresponding acupressure, can open up the meridians and solve these annoying problems.
Next, use the index finger to find the problem according to different situations, and massage the face at the same time for 45 seconds.
Use your fingers to find the ridge below the eye, under the pupil, and then slowly press down until you feel a 6 mm offset.
This action helps to release excess water that causes the eyes to swell, which in turn helps the skin in this position to be smoother and tighter, creating a glamorous eye.
The skin is not shiny; use your fingertips behind your ears to find the joint between your chin and your ears and press for 45 seconds.
This action accelerates the flow of bioelectric energy and body fluids on the face to replenish the skin and regain its radiance.
The cheeks are drooping; the line that runs down the middle of the eye with your fingers tends to the lowest part of the cheekbones, about the balance of the tip of the nose.
Insert for 45 seconds.
This action can increase the circulation of this area, allowing you to slow down the sagging of your facial muscles.