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Ta Ya Shengxiang (000910) Quarterly Comment: Channel + Capacity Driven Performance Meets Expectations

Ta Ya Shengxiang (000910) Quarterly Comment: Channel + Capacity Driven Performance Meets Expectations

The net profit attributable to mothers increased by 9 per year in Q1 2019.

7% Daya Icon achieved revenue in the first quarter of 201914.

13 ppm, an increase of ten years.

1%; net profit attributable to mother is 0.

63 ppm, an increase of 9 in ten years.

7%, net profit after deduction is 0.

61 ppm, an increase of 9 in ten years.

7%, in line with our democratic expectations.

As a leading company in the flooring and wood-based panel industry, the company uses its brand and scale advantages to continuously 佛山桑拿网 innovate and expand marketing channels, expand production capacity and develop new products.

We expect the company’s EPS for 2019-2021 to be 1.

55, 1.

72, 2.

00 yuan, maintain “Buy” rating.

Every time the gross profit margin increases by 0.

6pct, the expense ratio increased slightly during the period, the company’s product structure continued to upgrade, the high gross profit ratio of solid wood composite and three-layer composite floor revenue continued to increase, the company’s gross profit decreased in the first quarter to 0.

6 points to 34.

6%.

The rate of expenses during the period increases by 0 every year.

5pct to 28.

5%, of which the sales / management + R & D / financial expense ratio changes 0 each year.

2pct / 0.

6pct / -0.

3 points to 16.

6% / 11.

4% / 0.

5%, the decrease in the financial expense ratio was mainly due to the decrease in index expenditures and exchange losses, and the corresponding net sales margin4.

3%, basically flat for one year.

1Q1 investment income is reduced by 87 per year.

8% to 0.

140,000 yuan, mainly due to the decrease in profit of the joint venture Fujian Juyi Bamboo Wood Co., Ltd.

Bulk channels continue to make efforts, increase advertising and strengthen brand building. In terms of bulk channels, the company continues to strengthen cooperation with major real estate customers such as Vanke and Country Garden to comply with the trend of hardcover real estate. In 2019, the volume of bulk channels continues to drive the company’s long-term stable growth.
In terms of retail, the 3,000 offline offline store of Shengxiang and the online distribution franchise stores such as Tmall established a nationwide marketing network; continuously strengthened brand building and promotion, increased advertising placement in mainstream new media, and enhanced targeted accuracy.The launch of various types of terminal marketing activities continued to support the company’s stable growth of wooden flooring business.

The release of production capacity breaks the development limit, and continues to develop new products to improve product competitiveness. The company currently has an annual production capacity of 53 million square meters of flooring, and an annual output of 1.85 million cubic meters of medium and high density board and particleboard.

At present, the company’s 500,000-cubic-meter particleboard production line in Suqian has been completed and put into operation, with an annual output of 17 million square meters of veneer chipboard and an annual output of 600,000 sets of furniture components. The project has been carried out in an orderly manner, and the development progress brought about by the elimination of the previous production capacity restrictions.

In addition, the company evaluates new product development, newly develops high-moisture, low-absorption rise particleboard, antibacterial and anti-mildew artificial board, and continues to enrich product lines to enhance product competitiveness.

Channel + production capacity continued to develop, maintaining a “buy” rating company as a leading company in the flooring and wood-based panel industry, using its brand and scale advantages, constantly innovating and expanding marketing channels, expanding production capacity to develop new products.

What do we expect the company 2019?
Net profit attributable to mother in 2021 8.
6,9.
6, 11.

1 trillion, corresponding to EPS.

55, 1.

72, 2.

00 yuan.

With reference to 19 times the PE value of comparable companies in 2019, taking into account that corporate governance standards will take time to straighten out, give companies 11
12 times PE estimate, corresponding to a reasonable price range of 17.

05?
18.

60 yuan, maintain “Buy” rating.

Risk warning: The capacity construction and release are less than expected, and real estate sales exceed expectations.

Kouzijiao (603589) Third Quarterly Report Review: Q3 results remain flat, expect new product performance

Kouzijiao (603589) Third Quarterly Report Review: Q3 results remain flat, expect new product performance

The event company achieved revenue of 34 in the first three quarters.

66 trillion, ten years +8.

05%; realized net profit of return to mother 12.

96 trillion, ten years +13.

51%.

Among them, 19Q3 武汉夜网论坛 achieved income of 10.

470,000 yuan, at least -0.

15%; net profit attributable to mothers4.

10,000 yuan, at least -1.

80%, lower than market expectations.

Investment single-quarter results were flat or related to the pace of the company’s confirmation of repayments, but still reflected increased pressure.

The company’s 19Q3 revenue and performance growth were -0.

15% /-1.

8%, channel tracking shows that the company’s new product part confirmed in the fourth quarter.

However, there is no acute increase in pressure on operating budgets.

We have pointed out that the rapid economic growth has improved the demand for liquor, and the industry competition has intensified. Since the second half of 2017, Gujing and Kouzi have shown alternating performance growth. This year, this phenomenon is even more obvious, and Kouzi was basically flat in the third quarter.Or the impact of industry pressure.

According to the caliber disclosed by the company, high, medium and low-grade liquors increased by 7.
.

5%, 16.

98%, 21.

78%, of which high-end liquor is mainly from Zizi for five years and above. In terms of specific structure, Zizi has a rapid growth rate of 10 years and 20 years, but a small base has a weaker effect on the company’s performance.gentle.

By region, the company’s growth outside the province was 20.

63%, significantly faster than 5 in the province.

28%, expansion outside the province is expected to help companies break through the growth limit, but in the short term it is still icing on the cake.

In terms of financial indicators, advance receipts for the first three quarters were 5.

79 trillion, an increase of 65 million, a decrease of about 13 million compared to the same period last year; the cash inflow received in 19Q3 was 12.

01 ten percent.

49%, higher than the growth rate of income.

The rapid growth of costs drove down the gross profit margin, and the expense ratio was basically stable.

19Q3 company gross margin was 70.

41% (first quarter: 77.

83% / Q2: 73.

5%), at least -5.

15pct, because the company’s revenue growth in the third quarter was -0.

15% and cost growth is 14.

65%, the rapid rise in costs is related to the company’s middle- and low-end products growing faster than high-end.

19Q3 selling expenses expenses 5.

67% in the same period last year increased slightly by 0.
23pct, or related to the company’s new product launch; management costs 4.
66%, an increase of 0 compared with the same period last year.

64pct.

In summary, the company’s net interest rate in the third quarter decreased by 0 compared with last year.

64pct is 38.

28% are still at a high level in the industry.

The company has a stable style and strong ability to resist risks.

The scale of Anhui liquor market is about 30 billion yuan, mainly for mid-range products. The mainstream products of Kouzijiao have been in the price band for 5 years and 6 years, and have a market share of about 30%. This is the first duopoly in the province., Has a deep foundation in the Anhui market.

Benefiting from the trend of consumption upgrade in the province, the company’s price band around 300 yuan has been occupied in advance. It has launched products for 10 years, 20 years, and other products. It has obvious first-mover advantages and enjoys the dividend of consumption upgrade for a long time. At the same time, the company’s new products in early summer andIf Zhong Qiu can successfully go public, it will be even more profitable.

In the long run, the company has provided sufficient incentives for the pure private enterprise system and has a strong anti-risk capability in the one-man manufacturer cooperation model.

Investment recommendations We expect the company’s EPS in 19-21 to be 3 respectively.

10 yuan, 3.

65 yuan, 4.

16 yuan, corresponding to PE, 17, 15, 13 times, maintaining the level of “prudent increase”.

Risk reminder: Macro economy is less than expected, excessive inventory, new product introduction is less than expected

Jinjia Co. (002191): The main business reappears, Jin new tobacco gradually enters the Jia realm

Jinjia Co. (002191): The main business reappears, “Jin” new tobacco gradually enters the “Jia” realm

Leading the cigarette label industry, actively exploring large health areas such as electronic cigarettes.

Jinjia is a leading company in China’s tobacco label industry. It has maintained long-term strategic partnerships with Chinese tobacco companies in various provinces, focusing on the traditional tobacco label field to continuously expand its market share.

At the same time, the company is committed to the development of a large health industry, jointly with Huayu Technology, Rice Technology and other strategic partners, and continuously promote the design and development of electronic cigarette products.

The company achieved revenue / net profit attributable to mothers in 201833.

7/7.

3 ppm, an increase of 14 in ten years.

51% / 26.

49%.

1) Tobacco label business: The tobacco industry is picking up, and the main business of tobacco labeling is turning up.

The tobacco industry’s early tax hikes and high inventory levels have digested factors such as the production and sales volume returning to positive growth (among which, the sales of fine cigarettes have increased significantly), driving the tobacco labeling industry back on track.

In the past two years, the industry level of Jinjia tobacco specimen business has developed significantly. (In the case of Chongqing Hongsheng, the sales volume of tobacco tags in 17/18 increased by 2 each year.

1% / 8.

0%), mainly due to the steady increase in the penetration rate of the existing cigarette standard products, while using the company’s comprehensive leading edge to obtain a larger market share in new products such as fine cigarettes.

2) E-cigarettes: Deeply plowing into the new tobacco field and cooperating with partners to strategically deploy e-cigarette business.

The e-cigarette products that focus on the concept of “harm reduction” have developed rapidly overseas. The company established Jinjia Technology in 2014 to enter the new tobacco field.

Strategic alliance with companies such as Yunnan Tobacco and Xiaomi Ecological Chain continued to develop and promote electronic cigarettes. Until the end of 2018, it has obtained a total of 40 electronic cigarette related patents.

At present, China Tobacco Yunnan has launched related heating non-combustion products. It is expected that the joint venture company of Jinjia and Yunyan will mainly manufacture and manufacture military smoking equipment, and then gradually benefit from the volume of product production. There is potential for business expansion in substitution (Such as taking care of marketing).

3) Color box business: In-depth layout of wine bags and steady promotion of 3C packaging.

Establish a stable cooperative relationship with Moutai in 2018 (Shenren Packaging 40, a joint venture holding shares.

6%, the relevant profit is included in the investment income), and develop other wine bag customers.

In addition, the company has steadily promoted the 3C packaging business. After the production technology is accumulated and debugged, it will continue to promote heavy volume.

The gross profit margin of the color box business is expected to increase during the ramp-up period of the total production capacity, but it is expected to gradually increase the profit level with the release of scale effects in the later period.

Earnings forecast and rating: Jinjia’s traditional main business maintains steady growth. The development of the electronic cigarette and color box packaging market opens up growth space for the first time, giving it a “recommended” rating.

Risk Tips: Segmentation of Tobacco 武汉夜生活网 Industry Prosperity; Electronic Cigarette Supervision; Increasing Control of Tobacco

Nanjing-Shanghai Expressway (600377): Subsidiary operations with high-quality road products and high dividends highlight long-term allocation

Nanjing-Shanghai Expressway (600377): Subsidiary operations with high-quality road products and high dividends highlight long-term allocation value

Expressway investment and operation platform in Jiangsu Province. As a highway investment and operation platform based in Jiangsu Province, each company with high-quality road products has reached 16 road and bridge projects directly involved in operation and investment by the end of 2018. It has opened or owned access bridges.The mileage has exceeded 840 kilometers.

Among the many road products operated by the company, Shanghai-Nanjing Expressway is the core of the company. In addition, the company also holds all or part of Ningchang Expressway, Zhenying Expressway, Guangjing Expressway, and Xicheng Expressway.rights and interests.
In 2018, the average daily traffic volume of the company’s holding road products reached 35 in total.

110,000 vehicles, an increase of 10% in ten years. The average daily traffic volume of the core road-production Shanghai-Nanjing Expressway is 9.

50,000 vehicles, an increase of 4 per year.

87%.

In addition to the toll road business, the company also operates ancillary services (mainly oil sales, catering, retail and other related businesses in the six service areas along the Shanghai-Nanjing Expressway) and real estate advertising.

From the perspective of profit structure, the revenue of the toll road segment in 2018 reached 74.

600 million, accounting for 74.

8%, supporting services, real estate, advertising revenue accounted for 14 respectively.

5%, 10.

1%, 0.

At 6%, the gross profit margin of other toll road businesses reached 65.

0%, which is at a high level in the company’s major business sectors.

The increase in car ownership and the gradual commissioning of projects under construction and is expected to promote performance growth The road products operated by the company are located in Jiangsu Province, which is located in the Yangtze River Delta region, and its economic development is very active. In 2018, the province’s GDP reached 9.

26 trillion, ranking second in provinces and cities nationwide.

Driven by the rapid growth of the local economy, the demand for freight and residents’ travel in Jiangsu Province has been increasing. The number of cars in the region has also shown a steady growth in recent years.

From 2013 to 2018, the number of civilian cars in Jiangsu Province was 994.

40,000 vehicles gradually increased to 1783.

20,000 vehicles, with a compound annual growth rate of 12.

4%. In the future, through the further increase of automobile ownership in Jiangsu Province, the company’s existing road traffic will increase steadily.

In addition, the company currently has three roads under construction, namely the Wufeng Mountain Bridge, the Changyi Expressway Phase 北京桑拿洗浴保健 I and the Yichang Expressway. At the end of 2018, the three investment completion progress reached 53.

68%, 54.

14%, 35.

7%, and is expected to be put into production separately from 2020-2021.

Abundant cash flow + high dividends have long-term allocation value. For the first time, an overweight rating is given. Since the company’s highway industry is a heavy asset industry, depreciation accounts for a large proportion of its costs. Therefore, highways often have abundant cash flows.Due to the high proportion of dividends, the company’s net cash flow from operating activities in 2018 was 57.

2 ppm (ratio to net profit of 1.
.

3 times), up and down dividends 0.

46 yuan, 53% dividend payout ratio.

We believe that the restructuring of Jiangsu Province and the increase in car ownership and the construction of projects under construction will drive the company’s performance to grow steadily, and its dividends will continue to increase. We expect the company to achieve operating income of 107-2021 respectively.

2.6 billion, 115.

1 billion, 123.

9.6 billion, net profit attributable to mothers was 42.

1.9 billion, 44.

3.6 billion, 47.

09 million yuan, the corresponding EPS is 0.

85 yuan, 0.
90 yuan, 0.
95 yuan, the first coverage given an overweight rating.

East China Heavy Machinery (002685) in-depth report: 5G commercial fast CNC demand may bottom out and rebound

East China Heavy Machinery (002685) in-depth report: 5G commercial fast CNC demand may bottom out and rebound

Key points of investment: The pace of commercialization of 5G is accelerating, and the demand for metal CNC machine tools may bottom out: 5G commercialization is accelerating. With reference to the law of the construction cycle of 4G, the peak of 5G base station construction is expected to occur in 2020-2022.

Due to different frequencies, to achieve the same coverage of 4G, the number of 5G base stations will be twice that of 4G, and over 7.8 million base stations will be built in the next 5 years.

It is estimated that the number of base station construction in 2020-2024 will be 100/180/240/160/1 million.

In addition, since the average of 5G equipment is 3 times that of 4G base stations, this will greatly increase the demand for metal heat sinks for 5G base stations, thereby driving the demand for metal CNC machine tools.

At the same time, each round of change in communication technology is a dominant force affecting the smart phone market, and it will also inevitably bring about market demand for replacement.

With the commercialization of 5G, the wave of smartphone replacements may appear in the next 3 years. CNC machine tools are the main processing equipment for smartphone metal parts and middle frames, which is expected to enter a new cycle of prosperity.

In addition, the major downstream investment in manufacturing fixed assets, including the recovery potential in the automotive, 3C, and general equipment markets, will promote the recovery of the CNC machine tool industry.

Great efforts have been made to automate port equipment and overseas expansion has achieved remarkable achievements: The company follows the market trend of port and terminal automation 苏州夜网论坛 upgrade, increases the speed of research and development of automation-related equipment and systems, improves the intelligence and automation level of traditional equipment such as container handling equipment, and optimizes the system.Level solution.

In the first half of this year, the company won the industry benchmark-Singapore Port Group’s order for about 500 million US dollars of automated rail container gantry cranes, which is expected to bring a significant increase in the company’s automated port equipment in the next three years.

The stainless steel trade business was integrated, and the core team held a stake to create a stainless steel e-commerce brand: The company integrated the stainless steel trade business through Wuxi Huashangtong E-commerce Co., Ltd. as a platform, which will form a pattern of “copper steel network” as the core and coordinate the development of various businesses.Relying on Wuxi’s leading position in the domestic stainless steel circulation field, build a complete smart supply chain service sector.

The establishment of the company’s Huashangtong is more flexible in the shareholding structure, and the merger of shares will fully stimulate its enthusiasm and gradually improve the profitability of the business.

In addition, the company disclosed that Huashangtong Company intends to list overseas and has begun preparations for related work, which is worth looking forward to.

Give “Buy” rating.

It is estimated that the company’s operating income for 2019-2021 will be 131 trillion, 170 trillion, and 213 trillion; net profit attributable to the mother will be 3 respectively.

200 million, 5.

100 million, 6.

9 ppm; EPS is 0.

32 yuan, 0.

51 yuan, 0.

69 yuan, corresponding PE is 19, 12, 9 times respectively, given a “buy” rating.

Risk warning: 5G construction progress is less than expected; smartphone update speed is lower than expected; intensified competition has caused the gross margin of metal CNC machine tool business to drift; container handling equipment and stainless steel trading business have reduced gross profit, and there is a risk of dragging profitability.

Coal Industry (600188): Declining production leads to a drop in performance

Coal Industry (600188): Declining production leads to a drop in performance

Event: On October 25, 2019, the company released three quarterly reports, reporting that the two companies achieved operating income of 1506.

110,000 yuan, an increase of 26 in ten years.

36%, net profit attributable to mother 69.

840,000 yuan, an increase of 26 in ten years.

88%.

Opinion The third-quarter performance was basically in line with expectations: According to the announcement, the company achieved net profit attributable to its mother in the first three quarters of 69.

840,000 yuan, an increase of 26 in ten years.

88%.

The company achieved net profit attributable to mothers in the third quarter16.

23 ppm, an increase of 39 in ten years.

57%, down 29.

7%, basically in line with expectations.

Rising and falling coal business costs led to a quarter-on-quarter increase in gross profit: According to the announcement, the company produced 2542 raw coal in the third quarter.

3In the beginning, it grows by 2 every year.

19%, down 3 from the second quarter.

79%.

Among them, the decline in production mainly comes from Erdos Nenghua. Raw coal production in the third quarter fell 28 from the previous month.

2%, up 12 per year.

09%.

At the same time, the output of Haosheng Coal Industry recovered. The output in the third quarter was 1,375 seconds, and it increased by 108 in the future.

02%, an increase of 83.

82%.

Commercial coal sales in the third quarter were 2870.

2 nominal, down 0 from the previous month.

51%, an annual increase of 5.

60%.

It is estimated that the minimum of commercial coal in the third quarter is 536.

51 yuan / ton, down 8 before.

24%, an increase of 0 from the previous month.

05%.

The price of coking coal in Australia has dropped significantly, and the comprehensive quantitative calculation of bituminous coal in Australia in the third quarter was 492.

07 yuan / ton, down 5 from the second quarter.

44%.

Cost of sales in the third quarter was 363.

81 yuan / ton, an increase of 5 in ten years.

69%, an increase of 17.

At 81%, we believe that the primary reason for the increase in costs is the company’s third-quarter production decline, which estimates that the coal business realized gross profit49.

57 trillion, down 24 a year.16%, down 24.

45%.

Non-coal business profitability increased: 1) Coal chemical industry: the company produced methanol in the third quarter42.

8 First, drop by 2 every year.

51%, an increase of 10 from the previous month.

03%, 454 budget for sales of methanol, an annual increase of 1.

79%, an increase of 21 from the previous month.

72%.

Methanol formaldehyde was 1485.

4 yuan / ton, down 32 before.

42%, down 12 from the previous month.

68%, the cost of sales was 1225 yuan / ton, down 12 year-on-year.

71%, a month-on-month decrease of 15.

51%.

Coal chemical business achieved gross profit 1.

18 trillion, down 66 a year.

64%, up 26 from the previous month.

14%, gross profit margin 17.

53%, an annual decrease of 18.

62 averages, an increase of 2 from the previous quarter.

73 units.

2) In the power business: the company completed sales of 37.25 million kilowatt-hours in the third quarter, which gradually declined by 16%.

54%, an increase of 4 from the previous month.

02%; kWh is 0.

3435 yuan / kWh, a decline of 2 every year.

29%, down 5 from the previous month.

02%; the cost of electricity is 0.

2889 yuan / kWh, a decrease of 13.
.

36%, down 7 from the previous month.

74%.

The electricity business realized a gross profit of 2048.

30,000 yuan, an annual increase of 151.

73%, an increase of 17.

11%, gross margin is 15.

89%, an increase of 10 in ten years.

74 units, an increase of 2 from the previous month.

48 units.

3) Railway transportation business: In the third quarter, the company completed railway traffic of 444, and then decreased by 11.

04%, down 7 from the previous month.
31%.
The gross profit of railway transportation business was zero.

44 trillion, down 24 a year.

09%, down 25.

08%, achieving a gross profit margin of 49.

杭州桑拿99%, down 4 each year.

56 units, down 5 from the previous month.

7 units.

The non-coal trading business improved slightly from the previous month: According to the announcement, the company’s non-coal trading business income in the third quarter was 274.

6.5 billion, down 36.

96%, gross profit is 0.

7.2 billion, an increase of 0 from the previous month.

3%, gross profit margin is 0.

56%, an increase of 0 from the previous month.

4 units.

The non-coal trading business ‘s gross profit content and large revenue scale lower the company ‘s overall gross profit margin. Therefore, the contraction of non-coal trading business revenue is positive for the company ‘s profitability.

Investment suggestion: The company is currently estimated to be in the bottom range. It is expected to rebound reasonably and give 厦门夜网 a Buy-A rating with a 6-month target price of 13.

44 yuan.

It is expected that the company’s net profit attributable to its parent for 2019-2021 will be 82.

66/90.

23/91.

00 ppm, equivalent to 1, respectively.

68/1.

84/1.

85.
Risk warning: deterioration of external economic conditions; coal prices have fallen sharply, production has risen below expectations

Always lose your temper?

Actually you are hurting your liver

Always lose your temper?
Actually you are hurting your liver

Grumpy is often regarded as a person’s personality traits. In fact, from the point of view of traditional Chinese medicine, people who have a bad temper and are easily prone to anger often have liver dysfunction and even organic lesions.

Traditional Chinese medicine classifies it as “liver fire”.

  ”Liver fire” can be divided into “virtual” and “real”.

“Real fire” means that the liver fire is prosperous, mostly due to long-term mental depression, emotional instability, stagnation of liver qi, and discomfort due to depression.

In addition to irritability and irritability, it often manifests as dizziness and pain, red face, red eyes, bitter mouth and dry mouth, or flank pain on both sides of the flank, fractures, constipation, short yellow urine, and poor sleep.

“Xihuo” means that the yang of the liver is normal, but the deficiency of yin and blood makes the yang of the liver relatively strong.

This is usually caused by irritated injury to the liver, qi stagnation and fire, fiery consumption of yin and blood of liver and kidney, or excessive sexual intercourse, old liver and kidney yin deficiency, and liver yang hyperactivity.

In addition to the above-mentioned symptoms of “real fire”, there are also manifestations of yin deficiency such as weakness in the waist and knees, light head and feet.

  ”Liver fire” is easily irritating, and anger is very harmful to the body.

A foreign scientist once conducted an experiment in which the mouse was placed in the gas exhaled when the human was angry, and it was found that the mouse died of poisoning soon!

So how to improve this situation?

  The first thing to do is to regulate your emotions.

The relationship between emotion and “liver fire” is extremely serious. Poor emotional stimulation can cause liver damage, and liver damage can increase emotional imbalance.

Therefore, in order to fundamentally correct this situation, we must learn to regulate our emotions independently, deal with people and things around us with tolerance and peace of mind, and actively deal with the adversity of life.

  The second is to form good living habits, get enough sleep, and sleep well.

Some people think that just sleeping for 8 hours is enough. In fact, the more important thing is sleep time and quality.

In the theory of traditional Chinese medicine, the working time of the liver is from 11pm to 1am the next day. If you do not sleep at this time, it will cause an excessive workload and damage the liver over time.

  The third is to eat properly.

Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp, and meat, and eat fresh vegetables and fruits that consume vitamins. Drinks should use a variety of fresh fruit juices. Yogurt and corn juice are also good.The liver is good, and you should drink as little or as little as possible.

How disadvantaged employees survive

How disadvantaged employees survive

Some people in the unit may belong to disadvantaged employees, their business ability is not very strong, and their popularity is not very good. It seems that you are not seen in the eyes of the boss, and they persist in doing it.

If you change it, will you continue in this position?

  Professional stars, everyone attracted attention, but rare.

If you are not a talented and talented person, then congratulations, because you have to go the way of “continuous accumulation, strong accumulation”.

  In the workplace, “time, location, people and” are the three elements, “time” is a possibility that can be met but not required, and must be accumulated.

What you can have the opportunity to grasp through your own efforts is “location and harmony”.

  As a disadvantaged employee, your definition of “geography, harmony” must be different from that of the strong. What does it mean?

  1. Location.

The long-term indulgence forced into a position actually has great professional value.

The basic standard for employees in an organization is to be competent, and the vulnerable employees who have survived have successfully passed this level without much risk.

The requirement for innovation and influence is a higher level standard, which cannot be achieved without promotion.

  Concentrated persistence in a position can help you organize a deep “location.”

Familiar with the work process, organizational environment, interpersonal relationships, decision-making process, key person situation, repeated drills on the job, horizontal collaboration, long-term observation of ins and outs, and success and failure will provide you with the best possible decisions and actionsStrong grasp of information and environmental support.

  2. People and.

Almost all managers and supervisors have a contradictory attitude towards vulnerable workers.

Vulnerable employees are ignored because they have no trouble, no problems, and strong controllability of processes and results.

For the same reason, they will be assured after a long time.

The “harmony” goals of disadvantaged employees are no one to insult, no one to oppose, no one to do bad things, and to maintain others’ low psychological expectations for you.

If you can refuse to help you because of your weakness, it is a high level of “harmony”.

No matter how high the goal is, it is very dangerous.

  When time and persistence create “geography, harmony,” and “being in heaven” that belong to you, it is realistic.

Let’s see what happens when “Time” comes!

  Once you seize a possibility, speak amazingly on important occasions, or make achievements in key events, you will be immediately impressed!

Become a career star and get great rewards.

  Because, you exceed the expectations, bring the double surprise of performance and talents to the organization, and have a sensational effect.

  It’s also because a star like you is deeply solid, has no arrogance, is hardworking, and is good value for money.

  Moreover, it is particularly important that such stars have been wronged and neglected and understand the true meaning of success.

  Hold on, keep going!

Moisturizing skin with drops of olive oil

Moisturizing skin with drops of olive oil

Olive oil is directly cold-pressed from fresh olive fruits, without heating and chemical treatment, retaining natural nutrients.

Because olive oil is rich in nutrients and has outstanding medical and health care functions, it is recognized as a green health-care edible oil. It is known as “liquid gold”.

In addition to eating, olive oil also has great effects on beauty.

  Olive oil is rich in fat-soluble vitamins A, D, E, F, K, and unsaturated fatty acids up to 88% or more. It can be easily absorbed by human skin, absorb moisture, anti-oxidant, anti-allergic, anti-ultraviolet, anti-bacterial, etc.Efficacy is the simplest and most effective skin care product.

  Apply olive oil on makeup. When removing and applying makeup, add 1-2 drops of olive oil to the basic makeup, rub it evenly on the face after rubbing, and the skin will become shiny and effective.

When removing makeup, two drops of olive oil on a cotton pad can easily remove makeup, even those that are advertised as waterproof.

  Use olive oil as the base oil for home SPA. Olive oil is the most affordable base oil and essential oil. It can resist aging: 2 drops of rose essential oil + 1 drop of cinnamon powder + 10 ml of olive oil.

  Olive oil foot protection: Mix salt and olive oil in a ratio of 2: 1, apply it on the feet, massage it thoroughly, then rinse with water, and dry it with a towel.

  Olive oil lip Before bed, apply a hot towel to your lips, and then apply cotton oil to your lips.

This can improve the effectiveness of lips for women who apply a lot of lipstick every day.

In addition, the weather suddenly becomes cold, and the cold or the stomach is not good. It will often be troubled by peeling and cracking of the lips. As long as you rub a small amount of this product, the lips will become smooth again after two or three days.

  Wash your face with olive oil and warm your face with warm water and dry it with a towel. Then apply cotton to the board with olive oil.

After 10-15 minutes, use a hot towel to cover your face, and finally wipe it gently with a dry towel.

In addition, olive oil is used to moisturize the body. After bathing, add some olive oil in a glass of water and mix well, apply to the body, and then massage appropriately to make the skin smoother.

  Olive oil removes vitamin E from olive oil in stretch marks. The ratio of human essential fatty acids Omega-3 to Omega-6 is exactly 1: 4, similar to human milk.

For infants and young children, olive oil helps to balance metabolism and promote children’s nervous system, bone and brain development.

For pregnant women and lactating mothers, it is even better nutrition.

  Olive oil conditioner When the hair is dry, apply olive oil to the ends of the hair.

When the time comes, pour the shampoo directly on the dry hair, add a little water until it foams, and finally wash the hair carefully and then rinse it off with water.

Washing your hair with olive oil can make your hair shiny and beautiful, and prevent your hair from yellowing and bulging.

  Olive oil moisturizing replaces the brown sugar used for coffee. Add an appropriate amount of olive oil and honey to reconcile. Then apply it to a wooden board for 1 minute, and then wash it with water.

This method has the effect of moisturizing and smoothing the skin.

  To remove wrinkles in the olive oil, you can use two drops of olive oil plus aloe vera gel, mix well and apply the size of soybeans to the fine lines.

  Olive oil for weight loss Before breakfast, drink two spoonfuls of olive oil on an empty stomach to get the ideal weight loss effect.

Casserole stew food loss

Casserole stew food loss

In winter, the casserole is becoming more and more popular. Ms. Li is a typical example. She now feels that there are too many chemicals in other containers, and the casserole returns to the original, giving a safe and healthy feeling, steaming and fascinating.It is very appetizing, so now every meal in the family is inseparable from a casserole.

  Wang Yi, director of the Food and Nutrition Department of Guang’anmen Hospital of China Academy of Chinese Medical Sciences, said that the casserole should not be eaten because the common casserole is mainly made of clay, added with feldspar, quartz, and fired at high temperature, although it is used to cook food.It has a unique flavor, but if the heating time is too long, the protein degradation of the animal food raw material, the water’s ability to dissolve is weakened, the gel liquid is largely precipitated, the conversion metabolism is increased, and the mouthfeel is poor when consumed, which is not conducive to the digestion and absorption of the human body.

  In addition, stewed food in a casserole, because of the stricter seal, the odorous substances in the raw materials are difficult to overflow, some valeric acid, valeraldehyde and low molecular weight are still stored in foods and soups, and generate harmful substances in the heat reaction.

Most of the casseroles are sintered by glaze. Among them, lead, arsenic and other harmful substances will be resolved by repeated heating. The inorganic salts such as feldspar and quartz will also overflow. If consumed for a long time, it will cause chronic poisoning in the body.

  Stewed food in casserole, the average loss rate of nutrients in food is high, especially in inorganic, calcium, phosphorus, iron, zinc, iodine, etc. in animal and vegetable raw materials. The average loss rate of vitamin B1 and B2 is as high as 89%. VitaminsThe loss rate of C is more than 100%. Therefore, when eating casserole, it is necessary to mix the raw vegetables and coarse grains to make up for the loss and deficiency of nutrients.