Daily weight loss 3 coups make you thin and thin
As long as you have good habits every day, losing weight is an easy task.
Friction-type weight loss does not need to sweat on all kinds of fitness equipment, do not have to bid farewell to all kinds of delicious food, do not need to pay attention to the strange slimming tricks around the world every day, just “touching” for 10 minutes every day, you can easily lose excessThe meat rubs against the skin with a broken force after bathing.
You can use the palm of your hand directly, or you can use the Japanese small loofah massage board that you can buy in the beauty supermarket.
Start from the vertical, rub your hands and rub them up to the thighs, rub them on the thighs for a while and then continue upwards. One hand rubs the hips, one hand rubs the abdomen, you can draw a circle, or you can rub up and down straight up and down.
After five minutes, switch to the right side to continue the same action.
These actions can accelerate the burning of the subcutaneous sputum, which is more effective for the “squatting warehouse” abdomen and thighs.
Do you believe in the magic fork slimming method?
Just a small fork can make your slimming career more effective. This method is actually very simple, there are only two basic steps: First, change your tableware into a beautiful little fork, put the used chopsticks andThe spoons are all in the cold palace; second, be sure to hold the fork tightly in the left hand according to the etiquette of Western food.
Because from the point of view of slimming, the metabolism at night is poor, and it is easy to accumulate. If you take a lot of calories before going to bed, your body will become fatter, so you should eat as much as possible and avoid too much energy.
When we use the chopsticks to eat with a fork in our left hand, it will slow down the rate of eating, and the signal of fullness will take 20 minutes from the stomach to the brain, so the slower you eat, the less you eat.
Moreover, the food that can be eaten with a fork is relatively simple, the amount of food is small, and the type is simple. How can it become a “big belly”? Drinking water and slimming, knowing that drinking water can slim down, but don’tI thought that just drinking the water bottle every day and drinking hard, the excess meat will naturally disappear.
When do you drink water in one day?
Drink some kind of water?
Which water has some kind of slimming effect?
There is a lot to be said about it.
Take a look at the following water-slimming process sheet at a glance. Get up early in the morning and drink a large glass of light salt water before the rich breakfast, causing bowel movements, helping the stomach to clean up. Of course, there will be no bulging belly.Drinking lemon citric acid can help the stomach to detoxify and accelerate the body’s metabolism. The smell of lemon can also relieve nerves and improve your work efficiency. It can be said to kill two birds with one stone.
Drink a cup of warm water before lunch, you can fill the stomach first, reduce the dietary weight of lunch; second, you can supplement the body’s water consumption and accelerate metabolism.
Once in the refreshment time, appetite is attacked, potato chips, cookies, soda; all are fat-producing food. At this time, you can make a cup of rose tea or vanilla tea, which can not only suppress appetite, but also skin care.
In the dinner, vegetable juice borrows water to reduce the amount of carbohydrates and sugar supplements, which is the right way to lose weight. Therefore, dinner with protein and vegetable juice is not only low in calories but also in cellulose, which can accelerate adults.Discharge.