Seven kinds of health soup for women to eat beautiful and healthy
There are many ways for women to keep in good health. Here are seven delicious health soups. Female friends can usually do it according to their actual situation.
First, a woman who wants beauty and breast enhancement-walnut pine kernel corn millet method: take an appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle walnut kernel and pine kernel, and you can eat.
Efficacy: Walnuts and pine nuts are classic nourishing foods for women. These vitamin E and zinc are good for moisturizing the skin and delaying skin aging.
In addition, the protein, minerals and B vitamins contained in it are also very rich, making it a good choice for beauty and hairdressing.
Walnuts and pine nuts are both good sources of linolenic acid. This is the most popular health-building ingredient in the health and has the function of stimulating estrogen synthesis.
Corn’s own vitamin E is also a well-being health food.
Second, to improve the quality of sleep and make women look better-Cordyceps old turtle soup practices: one old turtle, the amount of Cordyceps washed and spared; put 5 rice bowls of cold water in a stew pot, put spare materials together and stew for 3 hoursAfter stewing, just add the right amount of salt.
Efficacy solution: Cordyceps sinensis and old tortoise together have the effects of strengthening the spleen, soothe the nerves, and whiten the skin. It is a suitable supplement for professional women in all seasons.
Third, the female who removes dampness and fire, and eliminates acne-old Poria cochinensis Ingredients: Turtle 500g Accessories: Poria cocos 30 grams Seasoning: 2 grams of salt Practice: 1.
Remove the turtle’s head, nails, wash, and cut into pieces.
Put the Poria Poria into the casserole, add water and fry for a certain amount of juice, cease the fire when the juice is thick, and remove the residue.
Add the medicinal sauce, turtle meat, salt into the pot, add a small amount of water, and simmer until the turtle meat is cooked.
Efficacy: This soup clears heat and detoxifies, strengthens the spleen and stomach, if the urine is red, drink this soup.
Poria cocos has a strong taste, so it should be covered by seasoning during casting.
Fourth, women who relieve stress at work-American ginseng turtle material: 300 grams of turtle, 25 grams of American ginseng, 10 red dates, 2 slices of ginger, seasoned with salt.
Method: 1. Remove the head and the internal organs of the turtle, add boiling water for 2 minutes, and pick up and chop large pieces for use; sliced American ginseng, cored red dates, and sliced ginger.
2. Inject the right amount of water into the clay pot, add turtle, American ginseng, red dates and ginger slices, boil over high heat and simmer over low heat.
3, add a small amount of salt to season, you can cook.
Efficacy: American ginseng has nourishing yin and nourishing qi, Ningshen Yizhi, clearing heat and regenerating fluids, turtles have nourishing yin and nourishing qi, removing heat and mites, reducing swelling and removing blood stasis; this soup nourishes qi, nourishes yin, nourishes kidney and strengthens stomach, Suitable for the treatment of Qi and Yin deficiency anemia and other symptoms.
In terms of ginseng, American ginseng is mild in nature and suitable for more people tonic. It is suitable for all seasons. The tonic effect of turtle is well known.
This soup is especially suitable for professional women who work at high temperature and pressure, and can nourish qi and nourish yin, clear fire and eliminate annoyance, and nourish the stomach.
Fifth, the treatment of lung fever, cough and sputum-prone women-Cordyceps pot water duck raw materials: a duck of about 900g, Cordyceps, green cabbage heart, refined salt, monosodium glutamate, ginger, spring onion, broth, Shao wine each amount.
Method: 1.Slaughter the duck, remove the hair, remove the viscera from the abdomen, and wash it for future use. 2. The green cabbage heart water; 3. Heat the casserole, add the duck, ginger, spring onion, wine, and broth, boil over high heat, skim off the froth, and steer over low heat for 4 hours. After the duck rots into the taste, add the green cabbage and cook it slightly., MSG seasoning Serve.
Efficacy: The main function of this soup is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine pays attention to the coldness of duck meat, so it is more suitable for summer consumption.
However, it should be noted that people with cold spleen and stomach and stomach ulcers are best not to eat it, so as not to be counterproductive.
Six, menstruation, blood-enriching women-red dates and black chicken soup ingredients: wolfberry, red dates, ginger, black chicken.
Method: 1. Wash the black chicken, add boiling water and roll for 5 minutes, pick it up, wash with water and drain.
2. Wash the lycium, red dates and ginger with water.
Peel the red dates; scrape off the ginger skin and cut into 2 pieces.
3. Add water to the pot, boil it vigorously, then add the above materials and turn it on again. Use a medium heat pot for 2 to 3 hours.
Efficacy: Jujube has been a good product for nourishing blood since ancient times, and the black chicken is more able to nourish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders. If it is eaten regularly, it has a cosmetic effect.
Seven, women who improve stress headache-Tianma milk pigeon soup soup ingredients: milk pigeon, gastrodia, wolfberry, Jinhua ham, red meat.
Seasoning: refined salt, ginger flakes, peppercorns, and flour. Practice: 1. Kill the pigeons, wash them, add boiling water for 5 minutes, remove, wash, and drain.
2. Put red meat, gastrodia elata, wolfberry, Jinhua ham and seasoning, and simmer for 3 to 4 hours.
Efficacy: Gastrodia is particularly effective for headaches, dizziness, and numbness of the limbs. The pigeons are nutritious and have a smooth texture.