Month: February 2020

Seven kinds of health soup for women to eat beautiful and healthy

Seven kinds of health soup for women to eat beautiful and healthy

There are many ways for women to keep in good health. Here are seven delicious health soups. Female friends can usually do it according to their actual situation.

  First, a woman who wants beauty and breast enhancement-walnut pine kernel corn millet method: take an appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle walnut kernel and pine kernel, and you can eat.

  Efficacy: Walnuts and pine nuts are classic nourishing foods for women. These vitamin E and zinc are good for moisturizing the skin and delaying skin aging.

In addition, the protein, minerals and B vitamins contained in it are also very rich, making it a good choice for beauty and hairdressing.

Walnuts and pine nuts are both good sources of linolenic acid. This is the most popular health-building ingredient in the health and has the function of stimulating estrogen synthesis.

Corn’s own vitamin E is also a well-being health food.

  Second, to improve the quality of sleep and make women look better-Cordyceps old turtle soup practices: one old turtle, the amount of Cordyceps washed and spared; put 5 rice bowls of cold water in a stew pot, put spare materials together and stew for 3 hoursAfter stewing, just add the right amount of salt.

  Efficacy solution: Cordyceps sinensis and old tortoise together have the effects of strengthening the spleen, soothe the nerves, and whiten the skin. It is a suitable supplement for professional women in all seasons.

  Third, the female who removes dampness and fire, and eliminates acne-old Poria cochinensis Ingredients: Turtle 500g Accessories: Poria cocos 30 grams Seasoning: 2 grams of salt Practice: 1.

Remove the turtle’s head, nails, wash, and cut into pieces.


Put the Poria Poria into the casserole, add water and fry for a certain amount of juice, cease the fire when the juice is thick, and remove the residue.


Add the medicinal sauce, turtle meat, salt into the pot, add a small amount of water, and simmer until the turtle meat is cooked.

  Efficacy: This soup clears heat and detoxifies, strengthens the spleen and stomach, if the urine is red, drink this soup.

Poria cocos has a strong taste, so it should be covered by seasoning during casting.

  Fourth, women who relieve stress at work-American ginseng turtle material: 300 grams of turtle, 25 grams of American ginseng, 10 red dates, 2 slices of ginger, seasoned with salt.

  Method: 1. Remove the head and the internal organs of the turtle, add boiling water for 2 minutes, and pick up and chop large pieces for use; sliced American ginseng, cored red dates, and sliced ginger.

  2. Inject the right amount of water into the clay pot, add turtle, American ginseng, red dates and ginger slices, boil over high heat and simmer over low heat.

5 hours.

  3, add a small amount of salt to season, you can cook.

  Efficacy: American ginseng has nourishing yin and nourishing qi, Ningshen Yizhi, clearing heat and regenerating fluids, turtles have nourishing yin and nourishing qi, removing heat and mites, reducing swelling and removing blood stasis; this soup nourishes qi, nourishes yin, nourishes kidney and strengthens stomach, Suitable for the treatment of Qi and Yin deficiency anemia and other symptoms.

  In terms of ginseng, American ginseng is mild in nature and suitable for more people tonic. It is suitable for all seasons. The tonic effect of turtle is well known.

This soup is especially suitable for professional women who work at high temperature and pressure, and can nourish qi and nourish yin, clear fire and eliminate annoyance, and nourish the stomach.

  Fifth, the treatment of lung fever, cough and sputum-prone women-Cordyceps pot water duck raw materials: a duck of about 900g, Cordyceps, green cabbage heart, refined salt, monosodium glutamate, ginger, spring onion, broth, Shao wine each amount.

  Method: 1.Slaughter the duck, remove the hair, remove the viscera from the abdomen, and wash it for future use. 2. The green cabbage heart water;  3. Heat the casserole, add the duck, ginger, spring onion, wine, and broth, boil over high heat, skim off the froth, and steer over low heat for 4 hours. After the duck rots into the taste, add the green cabbage and cook it slightly., MSG seasoning Serve.

  Efficacy: The main function of this soup is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but Chinese medicine pays attention to the coldness of duck meat, so it is more suitable for summer consumption.

However, it should be noted that people with cold spleen and stomach and stomach ulcers are best not to eat it, so as not to be counterproductive.

  Six, menstruation, blood-enriching women-red dates and black chicken soup ingredients: wolfberry, red dates, ginger, black chicken.

  Method: 1. Wash the black chicken, add boiling water and roll for 5 minutes, pick it up, wash with water and drain.

  2. Wash the lycium, red dates and ginger with water.

Peel the red dates; scrape off the ginger skin and cut into 2 pieces.

  3. Add water to the pot, boil it vigorously, then add the above materials and turn it on again. Use a medium heat pot for 2 to 3 hours.

  Efficacy: Jujube has been a good product for nourishing blood since ancient times, and the black chicken is more able to nourish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders. If it is eaten regularly, it has a cosmetic effect.

  Seven, women who improve stress headache-Tianma milk pigeon soup soup ingredients: milk pigeon, gastrodia, wolfberry, Jinhua ham, red meat.

  Seasoning: refined salt, ginger flakes, peppercorns, and flour. Practice: 1. Kill the pigeons, wash them, add boiling water for 5 minutes, remove, wash, and drain.

  2. Put red meat, gastrodia elata, wolfberry, Jinhua ham and seasoning, and simmer for 3 to 4 hours.

  Efficacy: Gastrodia is particularly effective for headaches, dizziness, and numbness of the limbs. The pigeons are nutritious and have a smooth texture.

Actually, boiling hot tableware does not sterilize

Actually, boiling hot tableware does not sterilize

To achieve the effect of high temperature disinfection, two conditions must be achieved, one is the temperature of the action, and the other is the time of the action.

  Miss Wang, who is always in the outer layer, has developed a fixed habit. No matter how high-end restaurants they go, they are used to carefully boiling their dishes with boiling water.

“I always feel that the bowls in the restaurant have not been cleaned. I just look at Bai Jing, and I do n’t know how many bacteria there are. I always rest assured.

The customer said.

  More than 80% of the people who go to restaurants eat their own dishes.

Boiling hot water is the most common one. Others include wiping paper towels or wet paper towels, and even one gentleman said that he would pour some of the high-grade white wine on the table into the bowl and light it with a lighter.”This is the most thorough sterilization!

“Boiled bowls cannot be sterilized.” For tableware, high temperature boiling is indeed the most common disinfection method. Many germs can be killed by high temperature disinfection.

Relevant experts said, however, boiling water to iron the bowl did not achieve such an effect, and only removed the dust from the tableware.

  Tips: Generally speaking, most of the pathogenic colon, Salmonella, Vibrio cholerae, etc., will die after being heated at 100 ℃ for 1-3 minutes or heated at 80 ℃ for 10 minutes.

Therefore, boiling the bowl with boiling water before eating can only kill a very small number of microorganisms. It is effective to boil, circulate steam or sterilize the cupboard with infrared rays.

Of course, hot water can at least wash away the dust or oil in the bowl, which is not bad.

  Do not wipe the paper towels with wet towels. Experts say that as long as they are wiped with paper towels, they will not be disinfected.

Too many people find disinfecting residue on wet tissues, so they are used to wipe dishes.

This is actually wrong.

Wet paper towels contain a variety of chemical ingredients such as emollients, which may not always be in the mouth. Wiping the bowl with them will increase the safety hazard.

  In fact, hot bowls with boiling water are mostly worried about food poisoning.

It is true that there will be microbial residues on incompletely sterilized tableware, but the hidden dangers in food are the most important.

For example, meat that has not been thoroughly heated, cold dishes that have been left for too long, or fruit cuts.

Keeping good food is the most important thing.

Social Networking: Privacy is no longer absolute


Social Networking: Privacy is no longer absolute

According to internet news: On the forum of the CBD Headquarters Apartment in Beijing, a netizen with a signature of “itu” asked community netizens to vote on whether to continue their relationship with this boyfriend.

Because her boyfriend did not care enough for her, nearly 80% of netizens supported itu to impeach her boyfriend.

In the past, it was said that “distant relatives are worse than close neighbors”. This statement seems to be not applicable in today’s cement forest commercial buildings.

  However, through the medium of the community network, the neighbors next door may rarely meet and say hello, but this does not prevent each other from chatting and discussing online.

Even voted for the love direction of female neighbors.

  In modern society, the distance between people is subtle and unpredictable. The people around them may not say a few words, but there are so many people who are willing to confide their hearts to strangers on the Internet.

People should enjoy the convenience brought by scientific and technological progress.

In voting for a boyfriend, we saw the objective, fair, healthy, and sunny life of the Internet.

  From this, I thought of another thing: a pair of men who succeeded in online dating posted a post on the eve of their marriage, inviting netizens who drove in the same car with them to drive to their wedding.

In the early morning of the next day, the groom opened the window and saw that various cars downstairs and the same models of cars have been exhausted a lot . In the virtual space of the Internet, there is also a real touch.

  No matter how i make her decision, at least during this voting process, she will be concerned and comforted by strangers around her.

With the discourse space of the Internet, the so-called absolute privacy can also be shared with others, and some psychological problems of people will be relieved to a certain extent.

The relationship between people suddenly becomes so close.

Love Selfishness Test

Love Selfishness Test

What would you choose if you were asked to choose a military art job now?


Writer B.

Photographer C.

Sculptor D.

Analysis of the painter’s results: Choice A: On the battlefield of love, what you care most is not the appearance of the other party, nor money. What you care most is whether you get the true feelings of the other party.

You hate selfish people, so you push yourself and others. In love, you are the person who cares for the other person, but it ‘s better to pay more attention to skills, because forcing the other person to accept your self-righteous kindness.Is it a kind of selfishness?

Selfishness index is 40%.

  Choice B: You like the sense of interaction in love. As long as the person you love gives you happiness, you will return.

You care about the other person, and you also respect them. You always like to observe the needs of the other person silently, such as the preferences of your lover, and then use special methods to surprise each other at special moments and make your lover feel intimate.

Selfishness index is 15%.

  Choice C: In love, you are a serious person and always take the initiative to avoid being manipulated by love.

You use both hands to shape your imaginary form of love. The lover must be able to cooperate with your imagination. If the two can live in peace, you will also be a good lover.

If there is a gap, your uneasiness that cannot grasp everything will happen.

Selfishness index is 75%.

  Choice D: You are a self-centered person. If you want to do it, do it if you want to laugh. You always live for yourself and don’t want to abide by the norms replaced by society.

It is impossible for a lover to change you, because you always do what you want, and change can also be said to be selfish and arbitrary, which makes the other person feel very hard.

So the person in love with you is really a bit tired.

Selfishness index is 90%.

Always lose your temper?

Actually you are hurting your liver

Always lose your temper?
Actually you are hurting your liver

Grumpy is often regarded as a person’s personality traits. In fact, from the point of view of traditional Chinese medicine, people who have a bad temper and are easily prone to anger often have liver dysfunction and even organic lesions.

Traditional Chinese medicine classifies it as “liver fire”.

  ”Liver fire” can be divided into “virtual” and “real”.

“Real fire” means that the liver fire is prosperous, mostly due to long-term mental depression, emotional instability, stagnation of liver qi, and discomfort due to depression.

In addition to irritability and irritability, it often manifests as dizziness and pain, red face, red eyes, bitter mouth and dry mouth, or flank pain on both sides of the flank, fractures, constipation, short yellow urine, and poor sleep.

“Xihuo” means that the yang of the liver is normal, but the deficiency of yin and blood makes the yang of the liver relatively strong.

This is usually caused by irritated injury to the liver, qi stagnation and fire, fiery consumption of yin and blood of liver and kidney, or excessive sexual intercourse, old liver and kidney yin deficiency, and liver yang hyperactivity.

In addition to the above-mentioned symptoms of “real fire”, there are also manifestations of yin deficiency such as weakness in the waist and knees, light head and feet.

  ”Liver fire” is easily irritating, and anger is very harmful to the body.

A foreign scientist once conducted an experiment in which the mouse was placed in the gas exhaled when the human was angry, and it was found that the mouse died of poisoning soon!

So how to improve this situation?

  The first thing to do is to regulate your emotions.

The relationship between emotion and “liver fire” is extremely serious. Poor emotional stimulation can cause liver damage, and liver damage can increase emotional imbalance.

Therefore, in order to fundamentally correct this situation, we must learn to regulate our emotions independently, deal with people and things around us with tolerance and peace of mind, and actively deal with the adversity of life.

  The second is to form good living habits, get enough sleep, and sleep well.

Some people think that just sleeping for 8 hours is enough. In fact, the more important thing is sleep time and quality.

In the theory of traditional Chinese medicine, the working time of the liver is from 11pm to 1am the next day. If you do not sleep at this time, it will cause an excessive workload and damage the liver over time.

  The third is to eat properly.

Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp, and meat, and eat fresh vegetables and fruits that consume vitamins. Drinks should use a variety of fresh fruit juices. Yogurt and corn juice are also good.The liver is good, and you should drink as little or as little as possible.

Bad breath can not be ignored and can be analyzed

Bad breath can not be ignored and can be analyzed

Tone is divided into physiological and pathological. Physiological tone refers to a transient phenomenon that people produce in life. For example, after eating certain irritating foods (onions, garlic, etc.) during drought, they do not brush their teeth in the morning after smokingWait.

Pathological tone can be divided into oral source and systemic source.

  Breath is also known as bad breath and oral odor. Although it is not life-threatening, it is unbearable to the surrounding people. Patients are often persecuted, isolated, hindered social, and the quality of life is reduced.

  Tone is divided into physiological and pathological.

Physiological tone refers to a short-lived phenomenon that people produce in their lives, such as eating certain irritating foods (onions, garlic, etc.) during drought, smoking, and not brushing their teeth in the morning.

Pathological tone can be divided into oral source and systemic source.
The tone of systemic origin is caused by systemic diseases or various infections, such as gastritis, sinusitis, hepatitis, diabetes, etc.

Most of the breath is of oral origin, mainly degradable sulfides, caused by the breakdown of amino acids by fatigue oxygen bacteria in the mouth.

  In addition, there are fake breath and breath phobia.

Pseudo tone means that the patient feels that there is an oral odor, but the test results are not abnormal, and can be improved through interpretation and psychological counseling.

Tone phobia is manifested in patients with true and false tones. After treatment, the clinical symptoms disappear, but psychological disorders cannot be eliminated, and treatment is still required.

  Breath detection methods include nasal measurement, which can eliminate sulfide concentration in the mouth by measuring instruments.

The treatment of breath is divided into five steps: first, instructions and oral hygiene guidance; second, treatment of oral diseases, such as periodontal cleaning and specialized oral cleaning; third, consultation and treatment by doctors in relevant departments; fourth, Psychological test, individual guidance and instruction based on the results; Fifth, transfer to psychiatry or psychology for treatment.

  The causes are different, and the treatment methods are different: Step 1 is used for physiological tone; Step 1 and 2 are used for pathological tone from oral cavity; Steps 1 and 3 are used for pathological tone from whole body;Four; tone phobia, then use steps one and five.

Massage method for nourishing kidney and strengthening kidney

Massage method for nourishing kidney and strengthening kidney

Chinese medicine believes that the kidney is the innate foundation, the source of life, the source of human development, the motive force of the internal organs and organs, and the functions of Tibetan essence, main water, and main bone.

The physiological and pathological changes of the human spirit, bones, hair, and teeth may be closely related to the kidney.

By massage, the health effects of nourishing kidney and nourishing kidney can be achieved.

  Whether the kidney function is normal or not is of great importance to health. At the same time, the theory of traditional Chinese medicine believes that “there is more than kidney qi, and the pulse is always strong” is the first condition for prolonging life.

Therefore, the protection of the kidneys usually plays an important role in human life.

We can achieve the purpose of nourishing kidney and nourishing kidney through some simple massage methods and techniques. The specific operation method is as follows: rubbing the waist eye point: the waist eye point is opened next to the fourth lumbar spinous process3.

5 inches.

Hold the fists with both hands and place the joints of the knuckles on the waist-eye point. Press and knead 9 times in the clockwise direction, and then 9 times in the counter-clockwise direction for 36 consecutive times.

  Rubbing the waist: After rubbing the heat with both hands, use the palms of the two hands to cling to the sides of the spine of the waist, and pass straight through the rubbing of the waist adjacent to each other.
180 times, I think the heat of the waist is getting stronger and stronger and reaches the whole waist.
  Rubbing the Shenshu point: The Shenshu point is opened next to the spinous process of the second lumbar spine.

5 inches.
Grip with both hands and place the joints of the knuckles on the Shenshu acupoint. Press and knead 9 times clockwise, and then knead 9 times counterclockwise. This is a continuous crop of 36 times.

  Rubbing the Mingmen acupoint: The Mingmen acupoint is located in the waist, when the posterior midline is in the depression under the spinous process of the second lumbar spine.

Make a fist with your right or left hand and hit the gate with your finger and knuckle joints. Press and knead 9 times clockwise, and then knead 9 times counterclockwise. Repeat this operation 36 times.

  Knead Dantian: Knead with both hands, massage at the belly Dantian 30?
50 times.

  Sweeping the outer ear: Sweep the ear from back to front with both hands, and you will hear the sound of “嚓嚓”.

20 times each time, several times a day.

  Ferris wheel: Hold the fist in both hands, use your thumb and forefinger to rub the wheel up and down along the earwheel until the earwheel is congested and feverish.

  Full ears: After rubbing the palms of both hands to heat, massage the ventral surface of the ears (the front of the ears) backwards, and then massage the ears forward, then repeatedly massage 5?
6 times.

Jade Bird Fitness 2008 First Year Card Limited Release

Jade Bird Fitness 2008 First Year Card Limited Release

100 days later, the world-famous stage opened the curtain. On this occasion, we are cheering on the children with practical actions and cheering for China.  Anzhen Central Trade Store 58256600 Shuangan Store 62109898 East Fourth Ring Sunshine Harbor Store 85812009 (hot pre-sale) California Water County Store 80392811 (hot pre-sale) “Introduction of Bluebird Fitness Zhaolong Store” Free value-added service sports gift package, show offSpecial swimming pool card, special small locker for VIP, free admission medical examination, regular TCM health massage, birthday gift for members, regular physical examination and personal exercise program.

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Sanbaisicaotang can cure: vaginal bleeding after abortion

Sanbaisicaotang can cure: vaginal bleeding after abortion

Respiratory vaginal bleeding caused by human flow is caused by poor uterine rehabilitation, or a small amount of residual tissue, which affects uterine contraction.

Traditional Chinese medicine believes that the continuous bleeding of the vagina is the deficiency of qi and blood or stagnation of qi and stagnation of blood, and the insufficiency of the ventilator, which affects the discharge of residual babies and causes more than bleeding.

  The author self-prepared “Sanbaisicao Decoction” to treat vaginal bleeding complications of human abortion, the effect is better, here are the following: Drug composition and usage: 20 grams of Atractylodes, 15 grams of Atractylodes, 10 grams of Atractylodes, 20 grams of Crane grass, dry lotus15 grams of grass, 15 grams of madder grass, 30 grams of motherwort, 20 grams of codonopsis, 30 grams of astragalus, 15 grams of raw land, 15 grams of elm charcoal, 10 grams of fried peach kernels, 3 grams of panax notoginseng (chongfu).

Decoction 2 times, take morning and evening, 1 dose daily.

  Fangzhong Baiyu nourishes blood and converges yin; Codonopsis, Astragalus, Atractylodes nourish Qi and nourish blood; Agrimonia, Echinacea, Madder, cooling blood to stop bleeding; Motherwort, peach kernel, panax notoginseng to promote blood circulation and blood stasis, and promote uterine contraction; Baiji, mangosteen to condense to stop bleedingHealth and cooling blood.

After being compatible, this formula can not only nourish qi and nourish blood, but also promote blood circulation and remove blood stasis, converge and stop bleeding, and achieve the purpose of bleeding.

How to discover your five secrets from your hand

How to discover your five secrets from your hand

Both hands are a limb tool that we cannot work without, and everyone has different ways of using their hands, and these differences often reflect some of the secrets in everyone ‘s heart. Let ‘s take a look with the editor now.See what’s in your heart.

  1. People who are accustomed to doing things with their right hands are mostly people with a more developed left hemisphere. In their personality, they are more rational than emotional, and they are organized and logical.

Their advantage lies in dealing with mathematical problems, but they are relatively inferior in aesthetics and literature.

  2. People who are accustomed to doing things with their left hand Most people with this habit have a more developed right half brain. In their personality, the emotional component is often more than rational.

They have very rich imagination and strong creativity. They feel more accurate and sensitive. Such people cannot often have the same rhythm as society. Therefore, people with neurological breakdown are accustomed to doing things with their left hand.The proportion is often high.

  3, people with slender fingers Most of these people are quite sensitive. They often make unreasonable imaginations and suspicions about some things, and then find their own troubles.

Their feelings are very rich, but their personalities are very fragile. Often, an unintentional action or speech of others will also cause them great harm.

  4, short finger type and thick people, most people are positive, have a deep sense of responsibility.

Whenever they intend to do anything, they will devote themselves to it and finish it from beginning to end.

Their personality is relatively strong and stubborn, and they will choose some occupations with high judgment and sensitivity.

  5. People who always clenched their fists may be insecure. Most of these people have a strong sense of defense.

Their credo of human beings is likely to be “people do not offend me, I do not offend; if anyone offends me, I will offend”.

In addition to the lack of security, people who often hold their fists are caring and caring people who are caring and considerate of others.

The impulse to bite nails is definitely a manifestation of tension and fear.