Nourishment in autumn

Nourishment in autumn

Nourishment in autumn

Zhishi, also known as Lingdi, chicken head rice, water chicken head, chicken head bud, etc., is an annual herb of the waterlily family, and therefore grows in some swamp lakes.

The sturdy leaves float like water lilies on the water surface, merge like a sphere, and look like a sponge inside.

The solid shell is hard, purple-cyan, and the endosperm is white silty.

When peeling, you need to use a hard tool to break the shell. The star-shaped fruit inside the shell is wrapped in a red soft shell and rolled out. There are often dozens of shells in the shell, and hundreds of solid rice.

It looks like a lotus heart, but is as small as a pea, round and firm with a white color.

  It is a precious tonic, which has been used as a higher-grade food since ancient times.

Fructus Aurantii is full in size and uniform in size, powdery enough, no shreds, and no skin.

  Traditional Chinese medicine believes that Zhishiwei is flat, enters the spleen, kidney, and stomach meridian, and has the functions of nourishing and strengthening, nourishing qi, strengthening kidney and astringent essence, nourishing spleen and reducing diarrhea, nourishing kidney and thirst, appetizing and eating, and helping qi to strengthen the body.

Physical studies on basic medicines have found that Fructus Aurantii contains a variety of amino acids, proteins, resins, ascorbic acid, calcium, phosphorus, iron, vitamin B, crude fiber, and carotene.

It contains about 75% of carbides.

4%, while the content of aunt is only 0.

2%, so it is easily digested and absorbed by the body.

  In the Song Dynasty, Su Dongpo, a writer of the Song dynasty, used tadpoles for health. He put the cooked tadpoles in his mouth and swallowed them every day.

He also likes to eat congee.

His method of making glutinous rice porridge is more supplementary. First, add glutinous rice and boil for a while, then add double weight rice, and the porridge is ready to eat.

In his later years, he was still fit, ruddy, and agile.

  In September of the 6th year of Guangxu, Cixi fell ill in the palace. She didn’t think about diet, nausea and vomiting, and thin stools.

The first doctors, led by Li Desheng, presided over the consultation for the queen mother: Grinded Poria, Poria, Lotus Seeds, Coix Seeds, Yam, Lentils, Malt, Coriander Powder into fine powder, added sugar and water-fried cakes, called Jianpi Cake.

After eating for a few days, the Empress Dowager Cixi disappeared again, and her appetite greatly increased. She renamed the Jianpi Cake to Bazhen Cake.

Since then, Bazhen Cake has become one of Ci Xi’s favorite foods.

  It is known that in summer, inorganic salts in human sweat are lost a lot, secretion of gastric juice is reduced, digestive function is reduced, and appetite is weakened, and the function of spleen and stomach is relatively weakened.

Eating a lot of indigestible food or supplements in autumn will inevitably increase the burden on the spleen and stomach and cause digestive disorders.

Therefore, tonic in the autumn should pay attention to both nutrition and nourishment, but also take into account the ease of digestion and absorption.

Xi Shi has this characteristic.

Due to its rich carbohydrate content and very small amount, it is easily absorbed by the body. It has the effects of nourishing and strengthening, nourishing qi, appetizing and quenching thirst, solidifying kidney and nourishing essence, etc., and after the body has been adjusted, it can be taken.Other tonic digestive systems can adapt.

  For example, use 60 grams of Zhishi, 10 grams of red dates, and 30 grams of peanuts. Add the appropriate amount of brown sugar to synthesize large tonic soup, easy to digest, high nutrition, can regulate spleen and stomach, nourishing qi and nourishing blood, for those who are physically weak, those with weak spleen and stomach, and anemiaShortness of breath has good curative effect.

If stewed with glutinous rice and lean meat, it is of great benefit to relieve the weak symptoms such as neuralgia, headache, joint pain, waist and leg pain.

  It should be reminded that not everyone is suitable for eating glutinous rice.

芡 Solid astringent, has a predetermined astringent effect, usually dry stool or bloating are not eaten.

It is generally not suitable for infants and young children.

In the case of edible ravioli, it is necessary to simmer with slow fire until it is cooked, and chew slowly, so as to guide the effect of health treatment.

(Wei Jun)